There are two best times for pregnant women to drink milk in a day. The first time is in the morning. Pregnant women choose to drink pure milk in the morning, which is convenient for gastrointestinal absorption and digestion, and can also provide enough nutrition for pregnant women's daily activities. It is recommended that pregnant women drink a cup of pure milk at 90 o'clock in the morning, which can also promote the growth and development of the fetus.

It is also good for pregnant women to drink pure milk after dinner or before going to bed at night. Pregnant women choose to drink pure milk at night, especially a cup of pure milk before going to bed, which can promote the sleep of pregnant women and have a certain hypnotic effect.

Pregnant women must ensure that they drink milk every day. If possible, they can drink a cup of pure milk in the morning or before going to bed. If you think that it is too much for pregnant women to drink milk twice a day, you can only drink one cup of pure milk a day, which can help pregnant women get enough calcium, which will greatly promote the health of pregnant women and the skeletal and intellectual development of the fetus.