Many fresh fruits and vegetables can be eaten. Some fruits and vegetables rich in cellulose, such as celery, leeks, bananas and apples, can promote defecation. You can eat some vegetables with more dietary fiber. Root vegetables and seaweed foods are rich in dietary fiber, such as celery, leek, spinach, water bamboo, bitter gourd burdock, carrots, mung beans, red beans, peas, potatoes, Undaria pinnatifida, etc., so drink plenty of water. At the same time, stachyose for intestinal beneficial bacteria has obvious promotion effect on gastrointestinal beneficial bacteria. Can improve the intestines and keep healthy.