1. Psychotherapy: including psychological guidance, cognitive-behavioral therapy, Sen psychotherapy is the basis of neurasthenia. By understanding the scientific knowledge of neurasthenia, seeking its causes, and timely elimination of the influence of unfavorable factors, can effectively relieve the patient's worries as well as anxiety.

2. Drug therapy: under the guidance of the doctor, the correct use of anti-anxiety drugs, sedative-hypnotic drugs, and B-blockers, etc., can improve anxiety, nervousness and sleep disorders and other problems.

3. Lifestyle adjustments: Reasonable adjustments to the individual's lifestyle, including a combination of work and rest, active exercise and other ways. For example, regular rest and relaxation, avoiding over-exertion, and maintaining a good quality of sleep.

4. Traditional Chinese Medicine (TCM): Under the guidance of TCM doctors, the use of traditional Chinese medicine, massage or acupressure, and acupuncture can improve the symptoms of neurasthenia, relieve fatigue, and improve the quality of sleep.

5. Appropriate participation in physical activities: Appropriate physical exercise can relieve stress and improve mood. For example, 30 minutes of aerobic exercise every day, such as brisk walking and jogging.

6. Adjust dietary habits: appropriate intake of protein-rich foods, such as fish, milk, eggs, etc., but also eat more fresh vegetables and fruits.

7. Maintain a good work schedule: Maintain a good work schedule and avoid staying up late and overusing electronic products.

8. Learn relaxation techniques: Learn some relaxation techniques such as deep breathing, meditation, and progressive muscle relaxation to help you stay calm and relaxed under stress.

Neurosis patients should be able to live and relax. Correctly recognize themselves, avoid doing things beyond their strength, and not to do more than their own load of physical and mental activities. Scientific view of gain and loss, life to cultivate open-minded and cheerful character. These methods can help improve the symptoms of neurasthenia, but if the symptoms are serious or affect daily life, you need to consult a doctor in time