Yes, there are many ways to lose weight. When choosing a weight loss method, physical weight loss and diet reduction should be the main focus. Oral medications should not be used as the mainstay. Commonly used weight loss methods include: ① preventive weight loss; ② exercise weight loss; ③ behavioral weight loss; ④ mechanical weight loss; ⑤ sauna bath weight loss; ⑥ plaster weight loss; ⑦ paraffin weight loss; ⑧ surgical weight loss; ⑨ massage weight loss; ⑩ electronic weight loss. Among them, medicines for weight loss cannot be widely used. Medicinal weight loss is a weight loss method that is adopted as a last resort after the above physical and chemical weight loss has poor results. Drug weight loss methods include appetite suppressing methods and metabolism promoting methods. Medications for weight loss have many side effects and should be avoided as much as possible.
Obesity not only affects physical beauty, but also brings inconvenience to life. More importantly, it can easily cause a variety of diseases and accelerate aging and death. How to lose weight scientifically? Medical experts believe that the scientific way to lose weight is to control calorie intake, increase activity, and achieve a balanced diet. Losing weight is a systematic project that takes a long time and requires persistence. There is no quick fix. But if you can master some diet and weight loss tips, it will be very helpful for you to lose weight. You might as well give it a try:
1. Set a weight loss goal (ideal or standard weight). Write it down on paper and stick it somewhere you can see it every day.
2. Keep a weight loss diary. Make a card or chart showing the numbers and completion of your planned weight loss.
3. Drink plenty of water. Drink seven or eight glasses of boiled water every day. Water is the most basic for body functions and has no calories. It can be the most suitable drink for dieting.
4. Have perseverance and perseverance. When it comes to moderate dieting, don't "try it" but "stick to it." In front of delicious food, you should control your appetite and stop eating in moderation.
5. Control calories and fat. Always be careful about the caloric content of your food, and add less fat and more fish and poultry to your meals.
6． Eat a light diet. Eat less salt. The more salty food you eat, the more you crave it. Eat less processed foods with sauces, which are rich in sugar, salt and flour and will add calories to your diet.
7. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain breads that are rich in fiber in moderation.
8. Balanced meals. Arrange your own balanced diet according to the plan every day. At the same time, pay attention to regular meals and avoid overeating. To slow down your eating time, take no less than 20 minutes to eat a meal.
9. Negative caloric balance. Remember the principle of weight loss: your caloric intake must be less than your expenditure.
10. Establish a good lifestyle. Please remember that you are learning a "way of life" and correcting your past bad eating and living habits.
To lose weight, you must have patience and perseverance. Persistence is success!
For reference, the question I asked before was also posted by a netizen. Let’s learn from it. In fact, the best way is to diet and exercise. Really, I have lost more than 30 kilograms. Now Very well-proportioned
The world’s most effective and simple way to lose weight without spending money or starving
Apple’s weight loss will be effective in three days
As we all know, “An apple a day keeps the doctor away.” The edible function of apples has been confirmed by many scientists. For example, you don’t have to starve, take medicine, or spend money. You can lose 3 to 5 kilograms by simply eating apples within 3 days until you are full. This is the popular "Three-Day Apple Diet" in Japan.
Apples contain more potassium and less sodium, which can lower blood pressure; apple pectin can lower cholesterol; apples contain flavonoids, which can reduce the occurrence and development of coronary heart disease. Induces heart disease; apples are very rich in antioxidants, which can reduce the chance of cancer.
It can be seen that apples are very healthy fruits. Think about it, if you only eat apples for three days, you can lose 3 to 5 kilograms and stay healthy at the same time, would you be willing to try it?
Basic knowledge about apples for weight loss
The advantage of eating apples to lose weight is that you don’t have to go hungry, just eat apples when you are hungry.
Because it is a low-calorie food, no matter how much you eat, it will not consume more calories than you consume in daily life, so you will lose weight naturally.
People who eat apples to lose weight can also improve symptoms such as dry skin, allergic dermatitis, and constipation.
You know, our appetite is controlled by the brain. When the central nervous system sends out instructions to "eat, want to eat", you will become greedy.
However, no matter how delicious the food is, you will get tired of it if you eat too much. For example, you like eating cakes very much, but if it is the same kind of cake, you cannot eat many pieces after a meal, right?
Similarly, during the apple weight loss period, if you eat two or three apples at a time, your brain will tell you the "stomach is full" command, so you will not actually eat too many apples. Not taking in many calories.
If you are unable to implement the three-day apple weight loss method, you can start from one or two days. As long as you do it, it will work.
For example, you can start with one day a week, and then increase it to two or three days as you get used to it. For those who are not used to it, it is best not to exceed three days, in order to avoid central nervous system dysfunction. Instead, they will overeat after losing weight and become fatter than before losing weight.
How to lose weight with apples
① Eat only apples and no other fruits and foods for three consecutive days.
② You can eat apples according to the time of three meals, or eat when you are hungry until you are full.
③ Any type of apple is acceptable, but red apples are best. Green apples are relatively sour and may irritate the stomach.
④ Apples should be eaten fresh and washed and peeled to avoid pesticide residues.
⑤ During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea, Houttuynia cordata tea, etc.
⑥ During your weight loss period, your gastrointestinal tract will be very sensitive, so avoid drinking caffeinated beverages, such as black tea, coffee, green tea, oolong tea, etc., to avoid gastrointestinal discomfort.
⑦ During the Apple weight loss period, if constipation occurs, you can drink one or two tablespoons of olive oil on the third night to moisten the intestines and promote the excretion of toxins accumulated in the body.
Eating points after three days
After three days of apple weight loss, your intestines and stomach will be very tender, your sense of taste will be very sensitive, and your stomach will be become smaller.
Starting on the fourth day, your diet should be restored slowly. You should not eat a lot of food at once, especially snacks. In the first three days of recovering your diet, it is best to start with eating porridge, tofu, etc.
In short, when you resume eating after losing weight, the food should be light and not excessive, so that the weight loss effect will last.
Apple weight loss is equivalent to a general cleaning of the body’s digestive system. If you are really fat, it is impossible to regain your figure by doing apple weight loss. It's best to do it every two months until you lose your ideal weight.
Five reasons why apples can help you lose weight
① Because food intake is reduced, digestive organs such as the stomach and intestines can rest. During a diet, by eating less or losing weight regularly, the digestive system can rest, restore its original functions, and operate normally.
② Apple weight loss improves kidney or gastrointestinal function, discharges waste gas from the body, and purifies the blood. It can remove congestion (old and dirty blood), feces (old feces), and water toxins (the cause of edema) from the body, making the body healthier.
③ Apple weight loss reduces the caloric intake of the human body, and the shortfall requires the supply of calories accumulated in the body. The so-called calories accumulated in the body are fat. When excess fat in the body is consumed, people will naturally become thinner.
④ Obese people almost always have their stomachs dilated due to overeating and cannot control their appetite. The apple weight loss method can shrink the stomach. After weight loss, appetite becomes easier to control, and the sense of taste becomes normal, and you will not like irritating or greasy food.
⑤ Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is helpful for beauty and beauty.
1. Reduce caloric intake: If you reduce your daily caloric intake by 100 kcal, you may lose 4 kilograms in about 5 weeks.
2. Change the food structure: Do not reduce the amount of food eaten, but change the food structure accordingly. Replace high-fat foods with a variety of fruits, vegetables and grains.
3. Eat liquid foods: Replace daily meals with liquid foods, but be careful that the foods you choose should fully provide the nutrients you need.
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4. Walking to lose weight: insist on walking exercise. At least 5 days a week, walk for 45 minutes a day, covering a distance of about 5 kilometers (maintain a certain speed).
5. Outdoor exercise: every day Outdoor exercise 3 to 5 times a week is a good way to burn body fat and improve energy. But each time should be more than 20 minutes.
6. Weightlifting: Strength exercise can also make you lose weight, because weightlifting can increase muscles. The more developed the muscles, the faster the body’s metabolism. To avoid injuries, it is best to hire a coach.
7. Don’t eat too many drinks: replace drinks with water.
8. The best way to lose weight: Reduce fat and calorie intake while exercising. This weight-loss method helps you lose weight while building muscle strength and promoting cardiovascular health.