Practice of sweet and sour lamb chops
Ingredients: 480 grams of roast lamb chops.
Accessories: soy sauce 30ml old rock sugar 150g aged vinegar 200ml star anise 1 cold water 350ml vegetable oil 30ml ginger 1 5g salt.
1. Dinner ingredients: 7 roast lamb chops with small tail sheep.
2. Seasoning for this cooking: 30 ml of light soy sauce, 200 ml of aged vinegar, 350 ml of cold water, 30 ml of vegetable oil, 5 g of salt, 0/50 g of old rock sugar 1 piece of star anise1piece, and a small piece of ginger.
3. Put the roast lamb into the pot, heat it in cold water and cook for 3 minutes.
4. Remove and clean blood foam.
5. Put the roasted lamb chops, 50g of old rock sugar, ginger slices and other seasonings except old vinegar and water into the pot.
6. Cover the pot, and start the production of Gesai automatic pot bone stew vaccine, and cook it automatically.
7. After the cooking procedure is completed, add the aged vinegar and the remaining 100g old rock sugar, and start the production of spicy dry-pan vaccine, and carry out sugar-colored secondary frying without covering the pan.
8. After the program flow is completed, there will be a voice prompt.
9. Mix all the food in the pot and put it on the plate.
10. Sprinkle a little onion for decoration and design, and serve.
Nutritional components of roasted lamb chops
1, lamb ribs and beef are warm. Eating lamb chops and beef often in winter can not only improve the body's calorific value and resist the cold, but also improve pepsin, maintain and repair gastric mucosa, assist gastrointestinal digestion and absorption, and have the effect of delaying aging.
2. Mutton ribs mutton is rich in nutrition, which is very helpful for tuberculosis, tracheitis, asthma, anemia, postpartum deficiency of qi and blood, abdominal cold pain, deficiency of qi and blood, chills, malnutrition, backache and leg weakness, impotence and premature ejaculation, and internal heat due to yin deficiency; It has mild effects of strengthening yang and tonifying kidney, nourishing yin and nourishing blood, and is suitable for men to take frequently.
3. Vitamins b2 1, b2, B6 and their components such as iron, zinc and selenium are very rich and colorful. In addition, beef is tender and easy to digest, so eating more roast lamb chops is beneficial to improve the body's immunity. Roasted lamb chops have higher calorific value than steaks, and have been regarded as one of the key foods for keeping warm and nourishing in autumn and winter for many years.
4. Lamb chops are rich in protein, which is higher than chicken chops.
5. Lamb chops and beef have unique mutton flavor. The key is that human fat contains carbonic acid. After removing human body fat, lamb chops are not easy to smell bad.