1. Lower cholesterol. The rich dietary fiber is not only beneficial to gastrointestinal peristalsis, but also the use of pectin in oranges can reduce the risk of cholesterol.

2. Beauty. Oranges have a beautifying effect, because oranges have the highest vitamin C content. Eating more can not only keep the skin supple and supple, but also help inhibit the formation of melanin.

3. Eliminate fatigue. The citric acid content in oranges is very high, and citric acid not only has the effect of appetizing, but also relieves fatigue.

Extended information:

The wonderful uses of oranges

1. Orange peel porridge: When making rice porridge, add a few small pieces before the porridge is boiled. Clean orange peels, after the porridge is cooked, are not only fragrant and delicious but also appetizing. They can play a dietary treatment role for people with fullness in the chest and abdomen or cough with phlegm.

2. Orange peel soup: When making broth or ribs soup, put a few pieces of orange peel. Not only will the soup taste delicious, but it will also have a light orange flavor, which will make people eat it without feeling greasy. .

3. Orange peel tea: Cut the cleaned orange peel into shreds, dices or pieces. You can brew it with boiling water alone or drink it with tea. It not only tastes fragrant, but also has appetizing and appetizing properties. Ventilating and refreshing effects.

4. Orange peel wine: Soak an appropriate amount of washed and sun-dried orange peels in white wine. Orange wine has the effect of clearing the lungs and reducing phlegm.

People's Daily Online - There are 6 benefits of eating oranges in autumn. The magical effect of orange peels

Baidu Encyclopedia - Orange peels