Tan Chaoxian, deputy chief physician of Orthopaedics Department of Guangzhou Liwan Orthopaedics Hospital (Xiguan Orthopaedics Hospital), said that people with bone and muscle diseases such as chronic rheumatoid arthritis, senile degenerative arthropathy and lumbar muscle strain are prone to relapse or aggravation. Mild joint pain and weakness, weak waist and knees, severe mobility restriction and difficulty in walking, this three-soup has the effects of adjuvant treatment, pain relief and daily conditioning. Tan Chaoxian warmly reminds that gout patients are not suitable for eating broth.

Autumn Warm Soup No.1:

Niudali Qianjin Chicken Feet Soup

"Old cold legs" have a relapse. Try this warm soup.

Ingredients: 25g of Millettia speciosa and 25g of Flemingia philippinensis, 5 red dates, 0/0g of longan/kloc, 6 chicken feet, 500g of pork spine or pork ribs, and 2 slices of ginger.

Practice The materials are cleaned, the red dates are pitted, the pork spine is chopped or the pork ribs are chopped and blanched together with the chicken feet. All the materials are put into the soup pot, and an appropriate amount of water is added. After boiling with strong fire, it is simmered for 2 hours and seasoned with a little salt. It can be eaten.

Applicable crowd Niu Dali is one of the "three treasures of health preservation" in Hainan, and it is also known as "southern ginseng". It is sweet in taste and flat in nature, and its roots can be used as medicine. It has the effects of tonifying deficiency and moistening lung, strengthening tendons and activating collaterals, and is mainly used to treat lumbar muscle strain, rheumatoid arthritis, lung heat and cough due to lung deficiency.

Suitable for lumbar muscle strain, rheumatoid arthritis or daily conditioning of the elderly. Adding red dates and longan to the soup has the effects of enriching blood, nourishing blood and nourishing tendons and veins.

Autumn Warm Soup No.2:

Walnut Eucommia ulmoides pork loin lean broth

In autumn, the waist and knees are weak. This soup is suitable for you.

foodstuff

Walnut kernel100g, Eucommia ulmoides 30g, Lycium barbarum 30g, 2 pig kidneys, and 50g lean pork.

method of work

Slice pork loin after removing white fascia, mix well with peanut oil and starch, and clean it for use; Dice the lean meat, blanch it with water, and put the washed walnut kernel, Eucommia ulmoides Oliv., Lycium barbarum and lean meat into a pot, add a proper amount of water and a little white wine, boil it with strong fire, and then simmer for 1 hour. Finally, add pork loin slices, cook for another 5 minutes, and season with a little refined salt, and serve.

Applicable people are suitable for the general population in late autumn and early winter. It can also be used for adjuvant treatment of cough and asthma due to lung deficiency, anorexia due to spleen deficiency, deficiency of liver and kidney, soreness of waist and knees, weakness of muscles and bones, dizziness, blurred vision, impotence and nocturnal emission, and thirst quenching due to internal heat.

Autumn Warm Soup No.3:

Erxianzhuang bone soup

Osteoporosis in the elderly, this medicated diet is very good!

Ingredients: pork ribs 500g, Rhizoma Curculiginis 15g, Herba Epimedii 15g, Rhizoma Drynariae 10g, Rhizoma Dioscoreae 10g, Radix Ophiopogonis 15g, Fructus Lycii.

The practice is that the ribs are boiled in water and then put into the pot. After the medicinal materials are put into the medicine bag, they are put into the pot together with the washed red dates and medlar, and appropriate amount of water is added. After boiling with strong fire, the ribs are slowly boiled until the ribs are cooked and rotten. After seasoning with refined salt, they are edible.

Suitable for people, this soup is nourishing but not dry, nourishing but not greasy, and has the functions of tonifying kidney and marrow and strengthening bones and muscles. It is suitable for people with sore bones and muscles and soreness of waist and knees, and is a medicated diet for the elderly with osteoporosis. Especially suitable for the elderly who are afraid of cold after autumn.