1, male kidney recipes
1, carp congee
Carp a (about 500 grams), 100 grams of glutinous rice, green onions, tempeh a little. Split the fish to remove the intestines, plus glutinous rice porridge, when the rice rotten fish cooked with ginger, green onions, black beans, and then cook for 10 minutes can be eaten.
2, peanuts with garlic
Peanuts 150 grams, 100 grams of garlic meat, cooked in a clay pot until rotten and seasoned to eat. Can be every other day, served 2 to 4 times to see the effect.
3, fennel black glutinous rice porridge
6 grams of fennel, black glutinous rice 90 grams, fennel roasted yellow research into fine powder, black glutinous rice into porridge, into the fennel into the end of salt, sesame oil, pepper, ginger, scallion seasoning to eat.
4, four flavor pig bladder soup
Gorgonian, yam, lotus seed, Pueraria lobata 20 grams each, pig bladder 1. Will Yizhi Ren decoction water to remove the slag juice, with the juice of the drug will be Gorgon fruit, yam soaked for 2 hours, loaded into the cleaned pig bladder, tie the mouth tightly, cooked, seasoned with salt or rock sugar to eat.
5, crucian carp peel soup
Carp 2 (about 200 grams), 15 grams of peel, 20 grams of red dates. Carp intestines, put into the pot with a little water, and then the peel, red dates into the fire cooking until cooked can be salt, ginger, scallions, pepper, monosodium glutamate seasoning to eat.
6, astragalus porridge
30 grams of astragalus, 50 grams of rice, the first astragalus decoction of water to remove the dregs of the juice, with the juice of the medicine to cook rice into a porridge, to be porridge to thick, with oil, salt, monosodium glutamate, scallions, ginger seasoning.
7, astragalus cuttlebone porridge
20 grams of astragalus, cuttlebone 20 grams, Poria 15 grams, 200 grams of round-grained rice, the first astragalus, cuttlebone, Poria decoction, slagging juice into the polished round-grained rice porridge, to be cooked until the porridge is thick, into the brown sugar seasoning to eat.
8, black bean carp soup
Black beans 60 grams, fresh carp 1, first carp scales, viscera, black beans into the carp belly with water decoction until cooked.
2, men's kidney methods
one, drinking water to replenish the kidney
We body waste is mainly through the kidneys and liver to deal with, in the process of the body's metabolism, the kidneys will be the body's waste, as well as the impurities out of the body, a little bit of water can help the urine out of the body to reduce the burden on the kidneys. The water can help the urine to be excreted, thus reducing the burden on the kidneys. The Materia Medica in the beginning of the water as a panacea, seventy-five percent of the body's content is water, in the law of water distribution, the brain has been in the absolute leading position. If there is a lack of water, it may cause the accumulation of toxins in the body, thus increasing the burden on the kidneys.
Two, swallowing the kidney
The so-called Zin is what we often call "saliva", the scientific name of saliva. Saliva is colorless and tasteless, and normal people secrete about a liter a day. It is mainly secreted by the salivary glands, with lubrication of the oral mucosa, dissolve food and facilitate the role of swallowing, which also contains amylase and lysozyme, can help the stomach and intestines for digestion, swallowing saliva can play a nourishing kidney essence, to protect the efficacy of the kidneys.
Three, eat "black" tonic kidney
According to traditional Chinese medicine theory, "the kidney is the origin of the innate, the spleen is the source of the innate." The kidney mainly rely on the acquired food to feed, "Nei Jing" has the cloud: "five grains for nourishment, five fruits for help, five animals for the benefit of the five dishes for filling." The general meaning of this statement is to tell people that diet needs to be balanced. Modern research shows that the color of the food and the nutritional value of the depth of the relationship is very close, black alone into the kidney meridian, can benefit the kidney strong kidney, while enhancing the body's immune function, slowing down the aging of the organs, and in the winter to eat some black food, its effect will be more significant.
And mutton, dog meat and other foods with kidney function is different, black food is not only rich in nutrients and most of the flavor and peace, even if you eat some of them will not make people feel tired. These foods are: black rice, black beans, black sesame, black dates, kelp, turtle and so on.
Four, exercise to tonify the kidneys
After entering the winter, going to bed early and getting up late has become a common way to protect the body, and going to bed early can keep the yang qi in the body from being lost and keep the body at a normal temperature. Sleeping late means getting up after the sun rises, because at this time the body's yang energy rises rapidly and the brain becomes gradually awake.
Playing some physical activities in winter can not only cheer up a depressed mood, but also enhance the body's immune system. In addition, the kidneys, the main gas, can help the lungs to breathe, to prevent a variety of chronic respiratory system, and the kidneys and the bladder for each other, the bladder meridian through the back of the person, if the cold want to invade the human body, then it must bear the brunt. Therefore, in winter, especially pay attention to the back of the warmth.
Five, massage kidney
People often say: waist for the kidney, often massage the waist, can be prevented and treated because of kidney loss caused by chronic lumbar muscle strain, back pain and other symptoms. Specific massage techniques are very simple, first of all, the two palms of the hands on the palm rubbing hot, respectively, to the waist, palm facing the skin, up and down massage waist, until the waist can feel the heat until the morning and evening every day to do it again.
In addition, Chinese medicine believes that the human feet of the Yongquan point through the kidney meridian, but also the human body is the place of the decline of the turbid gas, often massage Yongquan point can benefit the essence of the kidney, strengthen the body, to prevent the symptoms of premature aging, at the same time, for the kidney loss caused by dizziness, insomnia, tinnitus, etc. have a certain efficacy. Before going to bed every day, you can use warm water to soak your feet, while soaking your feet can also use your hands to rub each other and massage the palms of both feet, each time you do about 100 times. This method can nourish the yin and tonify the kidney, get rid of the body's fire, especially for the middle-aged and elderly common symptoms of deficiency heat has a very obvious effect.
Summary: the article introduces five small ways to replenish the kidneys, after using you will find that the body is slowly getting better, the mental state is getting better and better, do not believe that you will try, there will be a surprise.