Be sure not to not eat at night, but is not conducive to weight loss. Eat 6 minutes full at night can be, do not eat oil big things, you can consider drinking porridge, eat pasta easy to digest things, and then half an hour or an hour after the run, jogging the most weight loss, a time 4000M, the speed is less than 10KM per hour. Regularly do not eat will hurt the stomach, such as gastric ulcer, you can eat less. Weight loss can use exercise, no need to diet. Weight loss can be appropriate diet on the line, such as eating as little as possible at night, after dinner, to do some exercise to promote fat burning. It is best to eat less meat at each meal!

Fasting weight loss, you can briefly let yourself thin, but especially easy to rebound, and rebound more serious, so, fasting weight loss, try to use less. Of course, such as scientific and reasonable dieting to lose weight, that will not rebound, the rebound chance is also very low.

Experts say that dieting can lead to gastrointestinal dysfunction. Thus, it can harm the liver, kidneys, heart, and also lead to diarrhea. As fat losers dieting, diarrhea and consume a lot of energy, its resistance will drop rapidly, the virus will be easy to invade the body, knocked down the body, heavy fatal.

Under normal physiological circumstances, the average person is accustomed to three meals a day. The body's greatest consumption is in the morning of the day. As the stomach after a night of digestion has long been emptied, if you do not eat breakfast, then the whole morning activities consumed by the energy to rely entirely on the previous day's dinner, which is far from being able to meet the nutritional needs. Chinese food in the case of hunger, eat fast and more, the amount of intake is often more than the morning, the sum of two meals instead of excess calories, excess calories in the form of fat stored in the body, so that the body fat. Many obese people tend not to eat in order to lose weight, especially young lesbians mostly. This long-term easy to cause acute gastritis, gastric dilatation, acute pancreatitis, coronary heart disease, myocardial infarction. If you eat the night point will produce excess energy, the remaining energy into fat accumulation is easy to get fat. So do not eat anything within three hours before going to bed is the ideal way to lose weight, pay special attention not to eat alcohol, meat food.