Nutrition is basically the same. There are often kidney-shaped or oval beads between the axils of yam leaves, which are different in length; The skin is yellow, turns gray after cooking, with thin skin and fine white meat. Reiyoshi, also known as yam seed, commonly known as yam bean and yam egg, has a tonic effect.

In terms of eating, yam tastes good, and there are many cooking methods, which can be fried, fried, stewed and boiled. The taste of yam eggs is average, and the cooking method is relatively simple. Generally, they can only be boiled and eaten.

Extended data

The yam egg is sweet in taste and flat in nature, and enters the spleen, lung and kidney, and its function is roughly the same as that of yam. Tonifying lung and qi, invigorating spleen and deficiency, strengthening kidney and essence, nourishing heart and tranquilizing mind, strengthening ambition and increasing wisdom, nourishing blood vessels, calming cough and asthma, and keeping fit and prolonging life.

References:

Baidu encyclopedia-yam egg