Seasonal health preservation should follow the principle of nourishing yang and preventing wind.
In spring, the human body's yang conforms to nature and radiates upward and outward. Attention should be paid to protecting the yang in the body, and any situation that damages the yang should be avoided. Diet spring diet should be selected according to personal physique, and ordinary healthy people do not advocate a lot of tonic.
People who are particularly weak can eat supplements such as sea cucumber and cordyceps sinensis in moderation. For healthy people, we should pay attention to a light diet in spring and don't overeat dry and spicy food.
At the same time, due to the rising of yang at this time, it is easy to hurt yin, so we should pay special attention to nourishing yin, and we can choose more foods such as lily, yam, lotus seeds and medlar. Regarding the saying that "eat liver and tonify liver", Li Zhihong said that you can eat some pig liver in moderation, but you must ensure food hygiene.
Living in spring for three months is the season when everything in nature recovers and all kinds of creatures flourish. People should also conform to the laws of nature, go to bed late and get up early, relax after getting up, take a leisurely walk in the courtyard and relax.
The transition from "going to bed early and getting up late" in winter to "going to bed late and getting up early" in spring needs a gradual adaptation process. Don't be too eager to change, but gradually change your sleep habits according to the changes of day and night time in nature. Exercise and health care in spring is the best time to restore physical vitality.
Because the cold winter restricts people's exercise, the functions of the body's temperature regulation center and internal organs are weakened to varying degrees, especially the muscles and ligaments of the whole body, which need exercise to enhance the exercise function. In spring, people should take proper exercise, such as walking, jogging, gymnastics, Tai Ji Chuan and so on. Keep their vitality and enhance their immunity and disease resistance.
However, the climate in spring is characterized by large temperature difference and strong wind, so we should pay attention to wind and cold protection, so when encountering strong wind, we should appropriately reduce going out to exercise to avoid wind injury to the liver. According to the emotional theory of traditional Chinese medicine, the liver belongs to wood, corresponding to spring, and its physiological characteristic is "happiness and depression", so it is said that "great anger hurts the liver"
The physiological characteristic of the liver is that it prefers a relaxed and smooth mood to depression and boredom. Experts pointed out that in spring, the focus of health care is to keep a comfortable mood and strive to be not anxious, angry or angry to ensure the comfort of the liver.
Keep healthy in spring, be optimistic, not depressed or angry, and don't overwork, so as not to increase the burden on the liver. Patients with liver disease should be broad-minded and calm.
In a busy, impetuous and tempting world, we must be "calm and unmoved" in order to maintain the stability of the internal environment and prevent the occurrence of mental illness. Taboos for health preservation in spring: bananas and pears are not suitable for eating. Avoid inappropriate shoes in spring. Don't wear it too early in foggy weather. Avoid getting angry. Use Jiedu pills to promote hair growth in spring. Drying is a major feature. Many people will have symptoms such as dry mouth and dry stool.
Traditional Chinese medicine divides "getting angry" into real fire and virtual fire, and it is necessary to extinguish the fire according to "igniting fire". Avoid eating too sour and spicy, and avoid closing doors and windows.
2. What is the magic prescription for health care in autumn, winter and March?
The Yellow Emperor said, "How about treating diseases in autumn and March?" Qi Bo said, "When taking Bushen Fuling Pill, the main indications are kidney deficiency and coldness, internal injuries of five internal organs, heaviness of head and feet, dry and itchy skin, backache, heart and stomach cough, dry mouth, overflowing phlegm and saliva, wet dream, hematuria, acute abdomen, wet and itchy scrotum, dyspnea, inability to lean sideways, frequent palpitations, blurred vision and tasteless diet.
Poria, Radix Saposhnikoviae, Rhizoma Atractylodis Macrocephalae, Asari San Qian, Rhizoma Dioscoreae, Rhizoma Alismatis, Radix Aconiti Lateralis, Radix Asteris, Radix Angelicae Pubescentis, Radix Paeoniae, Radix Salviae Miltiorrhizae, Cortex Cinnamomi, Zingiberis Rhizoma San Qian, Achyranthis Radix, Cornus officinalis, Rhizoma Dioscoreae, Radix Sophorae Flavescentis, San Qian and honeyed pills. Take seven tablets first, and then take them every day. "
3. What are the tips for keeping in good health in winter?
It's best to hide for three months' winter, starting from beginning of winter, passing through light snow, heavy snow, winter solstice, slight cold and severe cold, and ending the day before beginning of spring.
Su Wen's principle of keeping in good health in winter-four qi regulating spirit is discussed in detail. In winter, vegetation withers, Shui Han freezes and the earth cracks.
Many animals hibernate in caves without the spirit of the sun. At this time, people should also abide by the laws of nature and keep themselves in a closed state.
Treat the essence of the body, just like getting what you desire, cherish it very much and hide it well. Winter is suitable for tonic.
As the saying goes: tonic in autumn and winter, drums in spring. This shows that the working people in ancient China not only complied with nature, but also relied on nature and took the initiative to attack.
Don't be blind in tonic. The principle is that people who are afraid of cold tonify yang and those who are deficient in fire tonify yin, so as to achieve the best effect of balancing yin and yang and keeping fit.
Of course, it's best to ask Chinese medicine to identify your physique first. Emotional health: quiet and peaceful. It is cold and dry in winter.
This kind of environment is easy to bring many adverse effects to people's physiology and psychology. If you are not careful, you may get sick or lead to recurrence.
Especially some respiratory diseases, such as chronic obstructive pulmonary disease, are prone to occur in winter. Cold weather may also induce angina pectoris, myocardial infarction and other emergencies.
So many people, especially the elderly, are afraid of winter. Old people often talk about China New Year. In winter, their psychological burden is heavy, and they are afraid of health problems.
The so-called emotional health. It means mental recuperation.
Traditional Chinese medicine health network pays attention to hiding one's mind in the deep heart. Quiet, self-controlled and strict.
In this way, you can keep a good state of mind and body. Actually, winter is not terrible.
As long as you let nature take its course and pay attention to self-care, you can spend it safely. Diet and health care: the basic principle of nourishing and nourishing. In winter, diet and health care should focus on storing calories.
Only when the body reserves enough energy and material can it resist the cold well. At the same time, the winter diet should follow the principle of eating less and suffering more, nourishing yin and suppressing yang.
Chinese medicine believes that the key organ that needs to be nursed back to health in winter is the kidney. The kidney here not only refers to the kidney of western medicine, but also contains a series of other physiological functions.
Kidney is the foundation of storing essence and the source of human essence. Less salty and more bitter is helpful to tonify kidney and store essence and enhance resistance.
In addition, it is not advisable to eat fried, sticky and cold food in winter. In addition to strengthening dietary supplements, drugs can also be supplemented appropriately in cold seasons.
But it is best to do it under the guidance of Chinese medicine. It's no use making up.
Healthy life: avoid cold and keep warm. Remember to raise Tibet in winter. Huangdi Neijing holds that we should go to bed early and get up late in winter until the sun comes out.
In winter, the days are short and the nights are long, so people's daily life should adapt to the changes of natural laws. The living room also needs to be warm and tight, so that the human body can keep out the cold well.
In order to warm your body and get a good sleep quality, you can soak your feet with hot water every night before going to bed. There is a folk saying that spring covers autumn and it is frozen, which is true.
Dressing should be gradually thickened in winter. You can't put on all warm clothes in case you catch a cold.
In winter, the weather is dry and the skin is easy to itch, so we should pay attention to cleanliness, softness, looseness and comfort in the choice of underwear, preferably pure cotton products or skin-friendly fibers. Exercise for health: A proper amount of Chinese medicine has the saying that "the kidney dominates the bone, and the bone is the rest of the kidney". People who are in good health should insist on physical exercise in winter.
So as to achieve the effects of nourishing liver and kidney, relaxing muscles and tendons, activating collaterals, smoothing qi and dredging veins. Frequent outdoor activities and moderate cold in winter can enhance the body's resistance to cold pathogens and prevent common diseases in winter.
Individuals can choose walking, jogging, card, qigong, aerobics, badminton and other projects according to their own situation. However, you must be fully prepared before exercise.
Keep warm when exercising in winter. It is not advisable to do morning exercises too early. It is advisable for the sun to rise first, and the body is slightly hot and does not sweat. After the exercise, you must add clothes in time to prevent colds.
4. What is the magic prescription for keeping in good health in spring, summer and March?
The Yellow Emperor said, "What medicine do you take in spring and March?" Qi Bo said, "Men suffer from five poisons and seven injuries, scrotal contraction, subcutaneous sores, backache, inability to pitch, cold tendons and veins, sometimes hot itching, sometimes edema, difficulty in walking, tears in the wind, hyperopia, cough, sallow body, flatulence, umbilical pain, bladder spasm, urinary bleeding, styloid vaginal pain, or dripping red and yellow clothes."
Poria cocos is five dollars (no need to add a dollar for eating), Acorus calamus is five dollars, affected ear is one dollar, Fructus Trichosanthis is four dollars (thirst is five dollars), Achyranthes bidentata is five dollars (lumbago is one dollar), Cornus officinalis is five dollars (body itching is one dollar), Cuscuta chinensis is five dollars (impotence is one dollar), Morinda officinalis is four dollars (impotence is fifty cents) and Asarum is four dollars. Tian Xiong San Qian (plus five points for wind itching), Fructus Cnidii four money (plus five points for shortness of breath), Semen Platycladi five money (plus one money for lack of strength), Radix Polygalae five money (plus one money for paralysis), Dendrobium five money (plus one money for body pain), Eucommia ulmoides five money (plus one money for lumbago), and Cistanche deserticola four money (plus one money for impotence), the former one. Take three capsules each time, add to five or seven capsules, and take before meals.
In January, all diseases were cured, and the body was calm, which was wonderful. "。
5. What is the magic prescription for keeping in good health in winter and March?
The Yellow Emperor said, "What medicine do you take in winter and March? Strong head wind, inability to turn around, abdominal distension, sallow and emaciated face, dripping urine, yin impotence, limb cramps, slow or urgent, dreamy and frightened. Qi Bo said: "When taking Fuling Pills, the main man suffered seven injuries in five strains, tears in his eyes in the wind, and his back was pulled down, causing severe pain in the exterior and interior, unable to breathe, coughing from eating and drinking, and not lifting it in the kitchen. "
Poria, Dioscorea opposita, Cinnamomum cassia, Cornus officinalis, Morinda officinalis, Atractylodes macrocephala, Achyranthes bidentata, Cuscuta chinensis, Zingiberis Rhizoma, Asarum, Saposhnikovia divaricata, Platycladus orientalis, Cortex Moutan, and Radix Aconiti lateralis Preparata are boiled for three times (preferably once or twice), with the upper powder, the lower honeyed pill and the lower Jatropha curcas. Take seven capsules in the hollow salt soup, and then take them every day. "
6. What are the health tips in winter?
1. Winter bamboo shoots: The content of fat, sugar and fiber in winter bamboo shoots is low. Eating regularly can promote intestinal peristalsis, eliminate food accumulation and reduce the absorption and accumulation of fat in gastrointestinal tract.
Winter bamboo shoots can be cooked not only with meat, poultry, seafood and other meat raw materials, but also with edible fungi and green leafy vegetables or separately. 2, mushrooms: mushrooms, also known as mushrooms, are edible fungi that people often eat in winter.
Lentinus edodes is low in calories and high in protein and vitamins, which can provide various vitamins needed by human body and promote the absorption of calcium in the body. Regular consumption of mushrooms also has a good effect on enhancing immunity and preventing colds. 3. White radish: Radish can be divided into white skin, green skin and red skin. You can eat it raw or cooked. Its vitamin C content is 10 times that of pear, and it also contains interferon inducer, which has antiviral and anticancer effects.
Radish is pungent, sweet and cool, and has the effects of resolving food stagnation, resolving phlegm, relieving fever and detoxifying, and is effective for bronchitis and cough. 4. Cabbage: Cabbage is slightly cold, sweet, and has the functions of detoxifying, clearing heat and benefiting the stomach.
Anyone who is upset and thirsty, has poor stool and has little urine can often eat cabbage. Chinese cabbage contains more crude fiber, vitamin A, vitamin B and vitamin C, etc. The cellulose in Chinese cabbage can promote intestinal peristalsis, help digestion and prevent dry stool.
5. Garlic: Winter is the most common season for colds. A new study in the UK involved 164 healthy adult participants for 12 weeks. It was found that there were 24 cases of colds in the two groups taking garlic supplements and 64 cases in the two groups taking placebo. The reason is that allicin in garlic can grow white blood cells and enhance the anti-inflammatory ability of human body.
7. Health Tips: How to raise lungs in daily life?
Lung is the respiratory organ of human body, and it is also an important hematopoietic organ of human body. The lungs are located in the chest, one on the left and one on the right, covering the heart.
The lungs are divided into leaves, two on the left, three on the right and five on the * *. Its lungs are delicate and not cold-resistant, hot, dry and wet. The lung is connected with the nose and fur, and is closely related to nature, so it is easy to be invaded by external evils, so it is called "delicate and dirty".
The lung is an important internal organ, which communicates with the outside world besides the intestine. Due to the influence of the external environment, it is easy to get sick. Too dry, too wet, too cold, too high temperature, dusty environment and smelly environment are not good. It is best to inhale clean and suitable air all the time, so as not to hurt the lungs, and even to nourish the lungs. Many respiratory diseases, such as chronic obstructive pulmonary disease and bronchial asthma, have been replaced by a disease without it.
In Huangdi Neijing, it is said that "lung is the cover of China", which is the cover of essence. What do you mean, that is, the lungs are at the top of our human organs, that is, the organs closest to the outside world.
And the lungs are also called "delicate dirty", delicate. The femininity of the lungs is that overheating and cooling are not good for the lungs. Traditional Chinese medicine research shows that when the temperature is below 15 degrees, it is easy to cause lung problems.
It is especially mentioned here that girls who want to be beautiful must pay attention to the work of raising lungs in autumn, because the weather in autumn, especially in the north, is relatively dry. On the contrary, the lungs are moist but not dry. Vital capacity is an important index to measure physical fitness and detect vital signs.
Studies have proved that the greater the vital capacity of the elderly at the same age, not only shows that they are healthier, but also shows that the average life expectancy of the elderly is longer.