To make a delicious and simple loofah dish, we must first choose a good loofah. Choose a towel gourd with a slightly hard green skin, which is colored and has no spots on the surface, so that the fried towel gourd tastes more delicious. Then, cut the loofah into filaments, or cut into squares, slices or strips, which can be matched with different ingredients and cooking methods to increase the variability of the loofah. Soaking loofah in water is the key. Soaking in water can make the taste of loofah more crisp and refreshing, remove the bitterness and fishy smell in loofah and improve the cooking taste.

Luffa has the effects of clearing away heat and toxic materials, diuresis and detumescence, and is helpful for kidney deficiency, thirst and edema, so it can also be used with other vegetables and meat when cooking. For example, frying loofah with onion, ginger and garlic can improve the taste of cooking; Adding tofu or meat can enrich the nutritional value of loofah and improve the delicacy of dishes; Seasoning with sugar and salt can also make the cooked loofah taste sweeter and more delicious.

Finally, there is a little trick. You should master the cooking temperature of fried loofah, and it is not advisable to cook it for too long or too fast. You should cook it in a short time with quick frying or fire, so as to ensure that the taste of loofah remains crisp, soft and yellow. Finally, before serving, you can sprinkle some sesame seeds or coriander to add color and fragrance to the dishes, and at the same time make the cooked loofah nutritious and more delicious.