You can make soup together.

Carrots and lotus root are commonly used materials for soup, these two foods do not contain the ingredients of food incompatibility, cooking together will not occur chemical reaction, put together in soup is not only rich in nutrients, but also delicious flavor.

Carrots contain a lot of carotene, which can be converted into vitamin A in the body after consumption, is an effective active ingredient of the liver and retina, which can protect liver cells and promote the synthesis of retinal retinal retinal retinal red pigment, with the effect of protecting the liver and brightening the eyes. Lotus root with a light fragrance, after cooking its flavor is more fragrant, carrots after cooking can make the soup with a light sweetness, suitable for poor appetite people to eat, there is the effect of appetizing and healthy food, and lotus root into the spleen, the stomach, can strengthen the spleen and nourish the stomach.

Lotus root, carrot and rib soup practice:

1, lotus root carrot peeled, carrot cut hobnail block, lotus root cut block.

2, lotus root inside some will come with soil so wash it again.

3, bone blanch a go down blood.

4, put all the ingredients in the pot with the right amount of water, large fire boil and then turn to medium heat to cook for 25 minutes and then turn to small fire to cook for about ten minutes, open the lid and add salt, if you feel that the water is too much can be cooked again on medium heat, pay attention to don't burn dry.

5, after cooking well can be served.

(Source: Lotus root, carrot and rib soup - Baidu Encyclopedia)