1, anti-cancer and anti-cancer:

The radish contains lignin, which can improve the vitality of macrophages and phagocytosis of cancer cells. In addition, radish contains a variety of enzymes that can break down carcinogenic amine nitrite, with cancer prevention.

2, skin rejuvenation and anti-aging:

The radish is rich in vitamin A, vitamin C and other vitamins, especially vitamin C content is more than four times the root. Vitamin C can prevent the aging of the skin, prevent the formation of black discoloration, and keep the skin white.

In addition, both vitamin A and vitamin C have antioxidant effects, which can effectively inhibit cancer and also prevent aging and atherosclerosis, etc.

3, fitness and disease prevention:

White radish contains mustard oil, amylase and crude fiber, with the promotion of digestion, enhance appetite, accelerate gastrointestinal peristalsis and cough phlegm effect. Chinese medicine theory also believes that the taste of pungent and sweet, cool, into the lungs and stomach meridian, for the therapeutic good food, can treat or assist in the treatment of a variety of diseases, the herb compendium called "vegetables in the most favorable".

4, intestinal detoxification:

In addition to vitamins, white radish in the dietary fiber content is very considerable, especially in the leaves containing plant fiber is rich. These plant fibers can promote gastrointestinal peristalsis, eliminate constipation, and play a role in detoxification, thereby improving skin roughness, acne and other conditions.