Bran, that is, wheat bran, wheat flour by-products, wheat yellow, flaky or powdery. The end of the wheat hulls have part of the germ (that is, the part of the wheat germ), about 5-10% of the total amount of wheat hulls, a part of about 1/3-1/2 run in the flour, wheat hulls **** divided into 6 layers, the outside of the 5 layer contains more crude fiber, less nutritious, difficult to digest. Wheat rind contains a large number of vitamin B class. Rich in fiber and vitamins, the main use of food, medicine, feed ingredients, brewing and so on.

Basic introduction Chinese name : wheat bran Alias : Wheat rind (bran) Whether containing preservatives : No Storage method : room temperature preservation Specific : Wheat flour by-products plants, nutrients, value, edible guide, Internet terminology, the name of the winter flour, plants, nutrients "Materia Medica Compendium", said: "Bran is the wheat rind is also, and the same sex as the floating (wheat), and stop the sweat of the work of the second to the floating wheat, cover the floating wheat has a meat, and the floating wheat has a meat, the wheat has the same function. Floating wheat, cover floating wheat has meat." Gleanings from the Materia Medica" said it "and noodles for cakes, stop diarrhea, adjust the heat, healthy people. Steam hot with vinegar, bag sheng, hot waist and foot injuries and folds, pain relief and blood." Milk for the cow's blood, its taste is sweet, its nature is slightly cold, non-toxic, can nourish the five organs. Rihuazi Materia Medica recorded: "moisturize the skin, nourish the heart and lungs, detoxification." The Compendium of Materia Medica recorded: "Moistening stools, treating gas diarrhea, removing jaundice, the elderly porridge is very beneficial." Milk and wheat rind combined into a porridge, can not only supplement the deficiency, quench thirst, but also stop sweating, laxative. Because of this porridge nourishing sweet and greasy, so the spleen and stomach cold people easy to appear diarrhea, wet phlegm accumulation of drinkers should be cautious. wheat bran wheat skin is the skin of the wheat grain, processed into flour by-products, called wheat bran. For wheat flour milling sifted seed coat, is the outside of the skin, mainly fiber, paste powder, some minerals and vitamins taste sweet and cool, can be convergence of sweat. Role value 1. Wheat hulls are rich in dietary fiber, is an essential nutrient, can improve the fiber content of food, can improve constipation, at the same time can promote the excretion of fat and nitrogen, the prevention and treatment of common clinical fiber-deficiency disorders of great significance; Wheat hulls 2. As a result of the intake of high-fiber content, which can reduce fecal Steroids discharge, and the main compartmentalized metabolic process of cholesterol in the body is through fecal excretion, so it can make serum cholesterol down, atherosclerosis formation slows down; 3. Can help prevent colon and rectal cancer; 4. Can reduce the level of estrogen in the blood, can prevent breast cancer; 5. Wheat rinds contain B vitamins, in the body to play a number of functions, but also the normal metabolism of food in the Indispensable nutrients. 6. Wheat bran can be used as feed for yellow mealworms, high nutritional value. Wheat rind efficacy : Wheat rind can reduce the risk of rectal cancer. An experimental study of patients at the New York Hospital Medical Center found that a two-ounce serving of wheat bran per day caused early rectal polyps to shrink over a six-month period. Meanwhile, studies have found that a diet rich in bran reduces estrogen levels in premenopausal women, thereby reducing the risk of breast cancer. Premenopausal women who ate 3 to 4 bran muffins a day for 2 months with no reduction in fat intake had their breast cancer significantly controlled, which shows that the reason why bran fiber has some effect is by reducing the number of intestinal bacteria. Specific method of consumption is: 10 ~ 15 grams of wheat bran into the milk or into the porridge to eat, in the clinical treatment of intestinal cancer with wheat bran, served for 3 months, some patients did recover their health. The 2010 Urolithiasis Guidelines published by the European Association of Urology state that (for patients with kidney stones) oxalate-rich foods should be limited or avoided to prevent oxalate loading, which includes oxalate-rich fruits and vegetables, such as wheat bran (translation of the original sentence). Original text:An excessive intake of oxalate-rich products should be limited or avoided to prevent an oxalate load. This includes fruit and vegetable rich in This includes fruit and vegetable rich in oxalate such as wheat bran. Directions Milk Wheat Rind Porridge Ingredients 100g wheat rind, 300ml milk, 100g sugar, 10g butter, salt. Effects Nourishes Qi and blood, restrains sweating and stops ejaculation. Indications Loss of qi and blood, thirst, constipation, spontaneous sweating, night sweating, dysentery, rheumatism and paralysis, athlete's foot, stomatitis, urine and blood. Preparation First, put the wheat rind into the pot, add water to soak for 30 minutes, then boil over high heat, add milk and cook for 10 minutes, then add sugar, butter and salt, cook until the wheat rind is cooked, thin and thick enough to be eaten. Precautions should not be eaten with acidic foods, or after eating people in the abdomen knot, this is because the milk and the opposite of acid also. Bran Cake [pre][make]

(1) Wash the pork, chopped into mush; chopped vegetables, add wheat bran, wheat flour and eggs, seasoned with oil, salt, mix well, made into several cake balls.

(2) Add oil to the skillet and fry the cakes until golden brown on both sides and cooked inside, then remove from the pan.

This cake can be eaten as a staple food, Chinese food, dinner food is appropriate, each time you eat not more. The course of treatment is not limited.

[Health benefits]

Wheat is sweet, slightly cold, contains a large number of vitamins and minerals, which contains more protein than rice. Its effect is to remove heat, quench thirst, diuretic, beneficial to the stomach, in addition to annoyance. Wheat flour milling to crude flour is rich in nutrients. Wheat flour milling after the remaining bran (i.e., wheat bran) is rich in vitamin B and protein, have the effect of easing the nerves, in addition to the annoyance, relief of fever, moisturize the internal organs.

This cake has hypoglycemic effect, suitable for all types of diabetics to eat. The Internet term sell corrupted. Because of the sound similar, many corrupt women so use winter powder name 90 new generation actor Jiang Jinfu's winter powder is called wheat bran