Tremella and jujube soup is a relatively moist soup, which has the effect of nourishing yin and promoting fluid production. I think while drinking this soup, try not to eat spicy, stimulating and cold food, and eat less greasy food, otherwise drinking this soup will have no effect.

Men who drink tremella and red dates have the effects of moistening lung and kidney, relieving cough and promoting fluid production, refreshing and invigorating qi, nourishing brain and rejuvenating skin, restoring muscle fatigue, nourishing kidney and arresting diarrhea, nourishing heart and tranquilizing mind, nourishing primordial qi, nourishing liver, strengthening bones and muscles, nourishing blood and improving eyesight, moistening lung and relieving cough. Can be used for treating dizziness, nocturnal emission, cough, vision loss and other symptoms caused by liver and kidney weakness.

Jujube tremella soup: Material: tremella: 20g (about half a flower), red dates: 20g, crystal sugar: 60g (the weight can be increased or decreased according to each person's taste). Practice: put tremella in clear water, remove its pedicle, tear it into small pieces, put it in a pot with red dates and crystal sugar, add 6 bowls of water, and then cook it with slow fire for another half an hour.