Buckwheat skin pillow. Buckwheat skin pillow is moderate in hardness and good in neck support. Buckwheat skin pillow is environmentally friendly, pollution-free, non-allergic and breathable. In addition, buckwheat skin pillow also has fragrance, which can improve the sleep quality of patients with cervical spondylosis, reduce the head temperature of human body, and make human body refreshed. However, buckwheat skin pillow has poor elasticity, so it is difficult to keep sleeping position.

Latex pillow. The material of latex pillow is pure natural, which will not have adverse effects on human body. In addition, the latex pillow has moderate hardness and high elasticity. It can cushion the pressure on the neck, thus reducing the burden on the neck and effectively improving cervical spondylosis.

Slow rebound memory pillow. Memory pillows with slow resilience feel good and soft. In addition, the slow rebound memory pillow can reduce the neck pressure and fit the neck curve.

Small round neck pillow. Small round neck pillow can increase the curvature of the neck and exercise the neck to a certain extent, thus reducing cervical spondylosis. However, if used improperly, the small round pillow of cervical vertebra can easily make the neck lean back excessively.

1, height

When choosing a pillow, the height is the first factor we need to know, because even if the fabric is good, if the height is wrong, we can't sleep well, and even lead to neck pain and other symptoms. What is a reasonable height? In fact, this varies from person to person, but we can measure it according to our own situation, that is, naturally lying on the pillow, the height of the pillow after being pressed is as high as a person's single fist. If you lie on your side, the height of one and a half fists is more appropriate. The left side is too high and the right side is just right. In other words, it is best to keep the lines of the neck and head on the same horizontal line, so that you won't feel the head being pushed or pulled when you sleep, which is the best protection for the head and neck.

2. Width

The width of the pillow is easily forgotten by most people. This seems irrelevant, but it actually has an impact on ensuring the quality of sleep. I believe some friends have also encountered such a situation, that is, the pillow is very comfortable and suitable for sleeping, but occasionally they fall asleep. The length should be longer than the shoulder width 10cm. The problem may be the width. Sleeping at night, no one keeps posture until dawn, so it is inevitable to turn over and change posture, but if you are not careful, you may miss the pillow, which is a reflection of the unsatisfactory width. So when choosing a pillow, don't choose a pillow that is too narrow. You'd better choose one that is 10 cm longer than your shoulder width.

3. Structure

Fabric is related to the service life of pillow, which can not be ignored. There are too many pillow towels on the market now. We have discussed this issue before, mainly including latex pillow, memory pillow, fiber pillow, down pillow, buckwheat pillow and so on.

Buckwheat pillow

The main problems to be considered in fabrics are skin-friendliness and breathability, especially breathability. If the air permeability is too poor, try not to choose it, so it is easy to sweat, breed bacteria and affect the service life and experience.