1, dyspepsia
Pumpkin contains a certain amount of starch and cellulose, and glutinous rice flour is rich in starch and difficult to digest. So if you eat a lot, a lot of starch is easy to indigestion. Especially the reverse pumpkin pie, starch retrogradation, especially difficult to digest.
Step 2 get fat
Pumpkin cakes are rich in carbohydrates. If they are fried, they are also rich in fat and high in calories. So eating too much is easy to consume too many calories, and excess energy accumulates in the body, leading to fat accumulation, which leads to obesity.
3. The skin turns yellow
Pumpkin is rich in carotene, and pumpkin pie is the main ingredient, so pumpkin pie is also rich in carotene, so eating pumpkin pie in large quantities will lead to the accumulation of carotene and yellow skin.
4. grandiose
Starch is a kind of food that easily causes flatulence. A large amount of starch enters the stomach, and the starch that cannot be digested for a while will be caused by bacterial growth in the body. Under the action of various gas-producing bacteria, a large amount of gas will be produced, resulting in flatulence.
5. Precautions for eating pumpkin
1, when boiling pumpkin, because the skin contains a lot of nutrients, it is not suitable for peeling, and at the same time, it can retain the taste of pumpkin when it is overcooked. If the local epidermis is ulcerated before cooking or smells of alcohol after cutting, it should be cut off before cooking.
2. People who are allergic to pumpkin should not eat it. Pumpkins may also become allergens. If you are allergic to pumpkin, eating pumpkin may cause allergic symptoms such as redness, frequent diarrhea, indigestion, headache, sore throat and asthma. Therefore, such people should also avoid eating pumpkins.
3, pumpkin is warm, eating more will contribute to damp heat, so those with excessive stomach heat, qi stagnation and fullness, damp heat and qi stagnation should eat less, and those with beriberi, jaundice, qi stagnation and dampness stagnation should not eat.
4. Pumpkin can't be cooked with mutton. Eating together can easily cause abdominal distension and constipation. People with infectious diseases and fever symptoms should not eat it to prevent the illness from getting worse. Don't add vinegar to the pumpkin. Acetic acid will destroy the nutritional elements in pumpkin and reduce its nutritional value.
5. Pumpkin can't be eaten with spinach, which will destroy vitamin C in spinach and reduce its nutritional value.
6. Pumpkins should not be eaten with sweet potatoes. If eaten together, it will lead to flatulence, abdominal pain and sour water.
7. Pumpkins should not be eaten with hairtail. Eating hairtail and pumpkin together is not good for your health.
8. Pumpkins should not be eaten with red dates. Eating together will not only destroy vitamin C, but also aggravate symptoms such as indigestion.