Taro and cabbage are part of our usual more common two vegetables, both are very rich in vitamins and dietary fiber components, in addition, there is also a taro cabbage with this diet, then we should be how to make better? As well as this dish specifically, how will have the effect? Let me tell you.

Taro cabbage practice steps

1. The small taro peeled (best to wear gloves to avoid itchy hands), washed, cut into 3 centimeters of the size of the hobnail block. Wash the mushrooms and cut them in half.

2. Preheat a wok over medium-high heat. Pour in the vegetable oil, heat to 60%, add the ginger and green onion, stir-fry for 30 seconds. Add taro and sauté for 2 minutes. Add the mushrooms, salt, and white pepper, and stir-fry well. Pour in the chicken broth, and when the soup comes to a boil, cover the pot and simmer for 12 minutes, shoveling 2 times in the meantime to prevent sticking.

3. While the taro is burning, boil half a pot of water in another pot. Select the cabbage seedlings, wash them, put them in the boiling water, blanch them for 2 minutes, and drain them immediately.

4. Put the blanched cabbage seedlings into the taro pot and stir-fry well. Add 200 ml of boiling water, open the lid and cook for 5 minutes, and then shovel out when the soup is concentrated.

Effects and functions of taro

1. Enhance immunity

Can enhance the body's immune function, for cancer surgery after radiation and chemotherapy as well as rehabilitation, there is an adjuvant therapeutic effect.

2. Clean teeth and prevent caries

Fluorine content is high, so taro has a clean teeth and prevent caries, to protect the teeth of the efficacy.

3. Detoxification and anti-cancer

Taro contains a mucus protein, after being absorbed by the body can produce immunoglobulins, improve the body's resistance, so taro can be detoxified, the body's cancerous toxins have inhibited the role of elimination, can be used to prevent and control tumors and other diseases.

4. Beauty and hair

Taro is alkaline food, can neutralize the body's accumulation of acidic substances, coordinating the body's acid-base balance, to achieve beauty, black hair effect, but also can be used to prevent and control hyperacidity.

Nutritional value of taro

1. Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, saponins and other components, the minerals contained in the fluorine content is higher, has a tooth cleaner and anti-caries, protect the teeth role.

2. Taro contains a mucus protein, absorbed by the body can produce immunoglobulin, or antibody globulin, can improve the body's resistance. Therefore, Chinese medicine believes that taro can detoxify the body's carbuncle, including cancerous poisonous pain has inhibited the role of elimination, can be used to prevent and treat tumors and lymphatic tuberculosis and other diseases.

The above is the practice of taro cabbage and nutritional value, but it is still recommended that we should have a balanced diet, you can also put some small amount of minced meat, or eggs, etc., to help replenish the body's proteins and amino acids, you can better provide energy and nutritional supply.