Mashed potatoes (heat: 105 calories/100g) and 100g need to walk for 72.4 minutes to consume the heat. Cooking mashed potatoes with cold sauce has the smallest nutritional loss, which is the recommended cooking method during weight loss.
Nutrient content (per kloc-0/00g):
Heat (calories) 105.08
Carbohydrate (g) 15.66
Fat (g) 3.75
Protein (g) 1.96
Cellulose (g) 1.0 1
Practice:
Ham mashed potatoes
1, peel the potatoes, wash them, cut them into small pieces, put them in a pot, add some water to boil them, and mash them with a spoon.
2. Peel and chop the ham.
3. Put the mashed potatoes into a small dish, add the minced ham and butter, and stir well.
Assorted mashed potatoes
Ingredients: potatoes, cucumbers, carrots, corn kernels, salad dressing and a little butter.
Practice: Peel the potatoes, wash them, cut them into small pieces, put them in a pot, add appropriate amount of water to boil them, take them out and put them in a bowl and mash them with a spoon for later use. Wash cucumber and carrot, slice them into thin slices, then cook them with the washed corn kernels, take them out, add them into mashed potatoes, stir them together, add salad dressing and a little butter, and continue to stir them evenly and serve them in a small dish.