3-year-old baby recipe
In order to maintain the normal physiological function of the baby and meet the needs of growth and development, the baby must be supplied with six indispensable nutrients every day. 1-3-year-old babies need six nutrients every day: protein, fat, carbohydrates, minerals, vitamins and water.
1, vegetarian breakfast sandwich
Ingredients: 4 slices of toast, 2 slices of lettuce, 2 slices of cheese, pickled cucumber 1 root, egg 1 piece, tomato sauce, thousand island sauce and water.
Practice: Wash the eggs, put them in a pot, pour in water, boil them on high fire, then cook them on medium fire for 8 minutes, then take them out and cool them naturally. Slice the pickled cucumber, wash and drain the lettuce, and slice the boiled egg. Put the toast into the toaster, press the switch, wait for it to pop up automatically, then take it out. Cut off the four sides of the toast slice and spread a layer of Thousand Island Sauce. Spread a layer of tomato sauce, a slice of lettuce, a slice of cheese and a slice of eggs. Then put a layer of pickled cucumber slices. Finally, spread a layer of toast. After fixing it with a toothpick, cut the sandwich diagonally.
2. Mini fruit sandwich
Ingredients: 4 slices of toast, kiwi fruit 1 piece, strawberry jam 1 tablespoon, jam 1 spoon.
Cut off the hard edges of the toast slices. Take 1 slice of toast, spread it with strawberry jam, and cover it with toast. Put kiwi slices on the toast. Cover with 1 slice of toast, spread pineapple sauce on the toast, cover the last slice of toast on the top, and cut into small triangles.
4-year-old baby recipe
The first thing in the diet is to choose children's food skillfully, and choose those foods that are free from pesticide pollution, mildew and low in nitrate content, such as rice, noodles, beans, celery, onions, garlic, leeks, potatoes, radishes and sweet potatoes. Now introduce how to make several recipes for 4-year-old babies:
1, caviar petal rice ball
Ingredients: rice, shrimp skin, cooked peas, diced carrots, caviar, salt and salad oil.
Practice: prepare the raw materials, put a little oil in the pot, add the shrimp skin and stir fry. Dice carrots. After the shrimps are slightly browned, add carrots and continue to stir fry for a while. Then put the cooked peas, fried shrimps and diced carrots into the rice. Add a little salt and mix all the raw materials evenly. Take a plum blossom die, fill it with rice and press it into plum blossom rice balls. Finally, put the caviar on the rice ball and serve it on the plate.
2, black pepper potato pumpkin sausage rice
Ingredients: sausage 80g, diced potato 60g, pumpkin100g, onion 50g, blending oil and salt.
Practice: prepare rice. Dice sausage, onion, pumpkin and potato. Heat the oil in the pan, add the diced onion, stir fry until fragrant, add the diced sausage, stir fry the sausage oil and onion oil, and set aside. Leave the oil in the pot and pour in the potatoes and stir fry them. After the potatoes change color, pour in the pumpkins and stir fry them. When the pumpkins become soft, pour in a proper amount of boiled water. Stew for 5 minutes on low heat, pour the rice into stirring, sprinkle with black pepper and salt, and stew for 3 minutes. When the water is stewed dry, turn off the fire, take out all the ingredients, cool the potato rice, mix in the sausage and onion crisp that were previously served, and make the rice into rice balls.
5-year-old baby recipe
In the 5-year-old baby's diet, each meal should be composed of several foods, generally including enough cereals or roots to provide basic calories, followed by protein of animals and plants, and then rich in vegetables and fruits to provide essential vitamins and inorganic salts for the body. Finally, fat, oil and sugar are also essential to meet the needs of heat energy.
1, love vegetable omelet
Ingredients: 50g pumpkin, potato 1 piece, 50g pea, 3 eggs, carrot 1 root, spinach 1 piece, pea seedling 1 piece, and appropriate amount of olive oil.
Practice: Peel off fresh peas. Shred potatoes. Cut the pumpkin into shreds, and break the eggs. Boil peas, add a little olive oil to the pan, add shredded pumpkin and potato, fry until cooked, and season with salt. Pour the broken eggs into potatoes and pumpkins and bake them slowly. After the outer ring of the omelet is cooked slowly, push it with a spatula to prevent it from sticking to the pan. Sprinkle the boiled peas evenly, and then sprinkle the shredded cheese.
2, Q version of the egg cup
Ingredients: 2 eggs, salad dressing, meat floss, chopped walnuts, coriander powder, salt and a little black pepper.
Practice: Cook the eggs with an eggbeater. Take out the yolk after cooking. Prepare salad dressing, meat floss, chopped walnuts, minced coriander, salt, black pepper and other materials. Add salad dressing to egg yolk, add meat floss, chopped walnuts, chopped coriander, salt and chopped black pepper and mix well. Put the stirred egg yolk into the egg white.
6-year-old baby recipe
It is best for the baby to eat the following foods every day, cereal (rice, noodles, etc.) per day 180-260 grams; 200-250g of vegetables per day; 30-40 grams of livestock meat per day; 60 grams of eggs per day; Milk 200-300g per day; Or a considerable amount of dairy products; Soybeans and bean products are 25 grams per day. Here are two recipes for 6-year-old babies:
1, Angry Birds Corn Bun
Ingredients: corn flour100g, egg white (proper amount), wheat flour 90g, glutinous rice flour 30g, sugar powder10g, black sesame powder proper amount, cocoa powder10g.
Practice: Mix the corn flour, glutinous rice flour, medium gluten flour and sugar powder in the main dough material evenly, add100g water, stir evenly, and knead into a uniform dough. Divide 60 grams of flour used for decorating dough into three parts, add cocoa powder and black sesame powder respectively, and knead and round into small dough. Divide into small doses of about 30 grams, round the small doses one by one, hold them in the middle with a slightly thicker round-headed stick, and knead them into a cone with the palm of your hand. Make the decorated dough into eyebrows and eyes respectively and paste them. Then make the shape of the mouth and comb, paste it and steam it.
2. burritos
Ingredients: half corn, 40g wheat flour, 3 eggs, appropriate amount of edamame, a little salad oil, a little salt, 50g water, and an appropriate amount of sugar.
Practice: take the corn and the edamame for later use. Add flour to the water and mix well. Add eggs one by one and mix well. Add edamame and corn kernels, add appropriate amount of sugar or salt and mix well. Add a little oil to the pan, pour in the egg mixture and turn over to continue frying until it is solidified. Dish, roll up or cut into pieces for eating.
calcium in children
Whether the baby is short of calcium or not, you should first analyze the baby's diet to see if the amount of calcium obtained from the baby's dietary quality is sufficient, and then understand the baby's performance.
Baby's mild calcium deficiency can show the following symptoms, such as irritability, crying, restless sleep or easy to wake up, easy to jump, sweating, occipital hair loss, backward teething and so on.
Severe calcium deficiency can cause rickets and even various skeletal deformities, such as square skull, chicken breast, O-leg or X-leg.
In addition, low muscle tone, backward motor function development, abnormal cerebral cortex function, indifferent expression, slow language development, low immunity and so on can also occur. These symptoms can also appear in children with vitamin D deficiency.
How many paragraphs of milk powder does the 3-year-old baby drink?
Every brand is different, with 3 or 4 segments. You can usually drink three sections of baby milk powder. 1-3-year-old children grow and develop quite fast, so they should be provided with enough energy and high-quality protein. The total energy per day is 90- 100kcal/kg, protein 2-3g/kg, fat 3.5g/kg and sugar 12g/kg.
At this time, although the deciduous teeth have gradually emerged, the chewing function is still poor, and the food should be fine and soft. It is not advisable to use foods with strong irritation: such as sour, spicy and hemp foods; Or exciting coffee, strong tea, etc., it is best to still give 1-2 cups of soybean milk or milk every day, and use various foods such as fish, meat, eggs, bean products, vegetables, fruits, etc. Three meals a day plus 1-2 snacks, and formula milk powder can be added.
However, the baby does not necessarily need to eat formula all the time. After the baby is three years old, he can drink some pure milk, yogurt, fresh milk and soybean milk, all of which can be added. When buying milk powder, it is usually marked with the appropriate age or age for the baby to eat. Now the baby still has to take the staple food as the main food, and a balanced baby's diet is better for the baby's health.
Every brand of milk powder in the market should have a description on the packaging. The smaller the number of segments, the more nutritious it is. This is a misunderstanding. The milk powder with a small number of segments has too high fat content and low trace elements, so you can know by comparison. Older children don't need so much fat supplement, and other vitamins and trace elements should be increased. Of course, it is best to choose age-appropriate milk powder.
Children's nutrition breakfast
The hazards of skipping breakfast are:
1, after a night's sleep, the food in the intestines has already been digested. If you don't have breakfast in time, your brain will be hungry. If you go to class in this state, you will be depressed and your learning ability will decline.
Studies have shown that children who skip breakfast begin to have inattention and small gestures in the second class. They are often mistaken for ADHD because of hunger, decreased blood sugar, decreased brain function and decreased learning efficiency. ?
2, long-term skipping breakfast is easy to make people fat. The time between breakfast and lunch is too long, and the brain is constantly stimulated by hunger signals, which makes people feel empty. In this way, the food eaten at noon is particularly easy to be absorbed by the stomach and intestines, and it is easier to form subcutaneous fat. Moreover, due to eating too much, excess sugar enters the blood after food digestion, which is easy to form fat.
3. On an empty stomach, the cholesterol saturation in the bladder of the human body is relatively high, which is easy to form gallstones. In the long run, the balance system in the human body will be destroyed, which will easily lead to anemia and malnutrition.
4, not eating breakfast affects life expectancy. The health and longevity of the human body depend on the biological clock of the human body. Skipping breakfast disrupts the normal operation of the biological clock, and the nutrients needed by the body cannot be replenished in time, and the physiological function will decline. In addition, the effects of various diseases brought by skipping breakfast on the body are affecting people's health and longevity.
Therefore, breakfast must be eaten, and it should be nutritious and healthy.