After entering old age, gastrointestinal function declines, and many elderly people suffer from stomach problems. For elderly people with a bad stomach, they must make good dietary adjustments. So what should old people with a bad stomach eat? Nourish the stomach? Come and take a look with me.

The best stomach-nourishing food for the elderly with weak stomachs

Milk

Replenishes the lungs and stomach, produces body fluids, and moistens the large intestine. It is suitable for stomachache caused by yin deficiency and constipation caused by fluid deficiency; in modern times, it is used to treat peptic ulcer disease and habitual constipation. People with diarrhea, spleen deficiency syndrome, and dampness syndrome should not eat it.

Porridge

Porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds, sugar, etc. It has higher and richer calories and is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach. There are three principles for determining breakfast foods suitable for nourishing the stomach: easy to digest, anti-irritating, and nutritious. Such as: egg custard, egg soup, boiled eggs, soybeans, soy products, vegetables, fruits, etc.

Soup

The first choice for nourishing the stomach is not porridge, but soup, and the soup cannot be broth. Broth also contains a lot of acid, vegetable soup is better, spinach, vermicelli, and eggs can be served. Add some chicken essence to taste.

Staple food: The most nourishing thing for the stomach is noodles.

Rice contains a lot of acid, so eat less rice. If you make porridge, put less soda in it, which is good for your stomach. The other thing is cookies.

Apple

Strengthens the spleen, nourishes qi and stomach, promotes body fluids and moisturizes dryness. It is suitable for patients with spleen deficiency, less food, stomach yin deficiency, and stomach pain due to yin deficiency.

Stomach-nourishing dietary therapy for the elderly

Pork belly stewed with pepper and candied dates

Ingredients: 5 candied dates, 10 grams of pepper, 1 pork belly.

Method:

1. Clean the pork belly, and then put pepper into the pork belly.

2. Put the processed pork belly and candied fruits into the pot together, pour in an appropriate amount of water, boil over high heat first, then simmer over low heat for 3 hours to season.

Efficacy: expels cold and protects the stomach, warms the middle and strengthens the stomach.

Ginseng porridge

Ingredients: 100 grams of rice, 3 grams of ginseng.

Method:

1. Wash the rice and set aside.

2. Pour an appropriate amount of water into the pot, add ginseng, and simmer for 20 minutes, then pour in rice and cook into thick porridge. When the temperature of the porridge drops, add honey or rock sugar to taste.

Efficacy: Strengthens the spleen and stomach, replenishes qi and blood, and is effective in treating cold-fever, food stagnation, loose stools and diarrhea in the elderly.

Cardamom and crucian carp porridge

Ingredients: 6 grams each of pepper and tangerine peel, 10 grams of nutmeg, 1 crucian carp, 4 slices of ginger.

Method:

1. Grind nutmeg into powder, kill and clean the crucian carp and put it into the belly of the fish.

2. Put all the ingredients into the pot, pour in an appropriate amount of water, bring to a boil over high heat, then simmer over slow fire for 2 hours.

Efficacy: It has a good effect on treating poor digestion, loss of appetite, and stomach bloating in the elderly.

What porridge to drink to nourish and replenish the stomach

1. Astragalus internal gold porridge

Ingredients: 12 grams of raw astragalus, 10 grams each of raw barley and adzuki beans , 7 grams of chicken gizzard powder, 1 kumquat cake, 80 grams of glutinous rice.

Preparation method: Boil raw astragalus in water for 20 minutes, take the juice, add barley, adzuki beans, and glutinous rice to cook into porridge, then add chicken gizzard powder.

Function: digestion and stomach. It is used for epigastric distention, loss of appetite, physical fatigue and loose stools caused by spleen deficiency, dampness and stagnant food.

Food effects: Astragalus can replenish qi and solidify the surface, reduce ulcers and promote muscle growth. Barley strengthens the spleen and exudes dampness, removes paralysis and stops diarrhea. Adzuki bean can relieve dampness and reduce yellowing, clear away heat and detoxify. Gallus gallus gallinae helps digestion and strengthens the spleen, which can increase gastric juice secretion and acidity, increase gastric motility and accelerate emptying. Glutinous rice can replenish the vital energy.

2. Fresh reed root porridge

Ingredients: 100 grams of fresh reed root, 5 grams of green peel, 100 grams of rice, 2 slices of ginger.

Preparation method: Wash the fresh reed roots, cut them into thin sections one centimeter long, put them into the pot together with the green peel, add an appropriate amount of cold water, soak for 30 minutes, bring to a boil over high heat, then simmer over low heat. 20 minutes. Remove the medicinal residue, add washed rice, cook until the rice blooms, add ginger, cook for a while, and take it warmly twice a day.

Efficacy: Reed root clears away heat and nourishes yin, green peel promotes qi and relieves pain, ginger harmonizes with the stomach and relieves vomiting, and rice nourishes the stomach and spleen. When the above medicines are properly combined, they can effectively relieve heat and soothe the stomach, nourish yin and relieve pain.

Indications and contraindications: This porridge is suitable for people with peptic ulcer disease whose TCM syndrome diagnosis is liver and stomach heat accumulation type, characterized by epigastric burning pain, irritability, noisy pantothenic acid, and bitter mouth and dry mouth. If you have epigastric pain, are afraid of cold, prefer warmth, or have loose stools, you should not take this porridge.

Precautions for nourishing the stomach of the elderly

In old age, the function of the digestive system often becomes disordered or weakened, so the elderly often feel abdominal distension. The following methods can reduce abdominal distension:

1. Eat less high-fiber foods. High-fiber foods such as potatoes, pasta, beans, and vegetables such as cabbage, cauliflower, and onions can easily produce gas in the gastrointestinal tract, eventually leading to bloating.

2. Do not eat food that is not easy to digest. Hard foods such as fried beans and hard pancakes are not easy to digest and stay in the gastrointestinal tract for a long time, which may produce more gas and cause abdominal bloating.

3. Change the habit of gobbling. Eating too fast or eating while walking can easily lead to swallowing a lot of air; drinking through a straw can also cause a lot of air to sneak into the stomach, causing abdominal distension.

4. Overcome negative emotions. Bad emotions such as anxiety, worry, sadness, frustration, and depression may weaken the digestive function or stimulate the stomach to produce too much gastric acid. The result is increased gas and abdominal distension.

5. Pay attention to physical exercise. Adhering to moderate exercise for about an hour every day not only helps to overcome bad emotions, but also helps the digestive system maintain normal functions.

6. Moderately supplement fiber foods. High-fiber foods don't just cause bloating, sometimes on the contrary, they can actually reduce bloating, especially after eating high-fat foods. This is because high-fat foods are difficult to digest and absorb, so they tend to stay in the intestines and stomach for a longer time. Once fiber is added, the blocked digestive system is likely to be quickly cleared.