Hazelnut contains a lot of oil, but these oils will not bring harm to people, because most of the oils contained in hazelnut are polyunsaturated fatty acids, which are beneficial to the body and can promote the dissolution and absorption of fat-soluble vitamins.
Step 2 Enhance resistance
Protein is the most abundant nutrient in plant nuts. No matter what nuts contain protein, protein in plant nuts is mostly high-quality protein, which can be efficiently absorbed by the human body and has the functions of strengthening the body, improving immunity and enhancing the body's disease resistance.
3. Bright eyes. Bright eyes
Because hazelnut is rich in carotene, the carotene provided by hazelnut can be converted into vitamin A in human body after people eat hazelnut, which can promote the synthesis of rhodopsin in eyes, increase the light sensitivity and dark adaptability of eyes, and has the functions of improving eyesight and strengthening eyes.
4. Maintain electrolyte balance
The content of calcium, phosphorus, iron and other minerals in hazelnut is quite high. Eating hazelnut calcium can provide calcium source for the body, prevent osteoporosis and slow growth, and iron can supplement iron for the body, promote the formation of red blood cells and replenish blood. Phosphorus can promote the growth and development of the body, maintain the electrolyte balance of the body and promote the health of the body.
What should I pay attention to when eating hazelnuts? 1, hazelnuts stored for a long time, it is best not to eat.
2. Because the oil content in hazelnut is very rich, the oil is mainly digested by bile. Therefore, people with gallbladder function problems should be careful to eat hazelnuts.
3. Because hazelnuts are rich in oil, accidentally eating too much will lead to food accumulation or indigestion, so it is not recommended to eat more, and eat up to 20 capsules at a time.
4. If you are obese, try to eat less high-calorie and high-fat foods such as hazelnuts; A small hazelnut has as many calories as a bowl of rice.