Effects and functions of green peppers:
1. Relieve fatigue
green peppers have an important role in the elimination of fatigue, and green peppers also contain vitamin P can promote the absorption of vitamin C, even if the heating of the vitamin C will not be lost.
2. Antipyretic, analgesic
Chili pepper pungent temperature, can reduce body temperature through sweating, and relieve muscle pain, so it has a strong antipyretic and analgesic effect.
3. Increase appetite, help digestion
Vitamin P can also strengthen capillaries, prevent atherosclerosis and gastric ulcers and other diseases. Green peppers contain fragrant and spicy capsaicin, which can promote appetite and help digestion.
4. purify the blood
The green part of the green pepper from the chlorophyll, chlorophyll can prevent the intestinal absorption of excess cholesterol, can actively lower the cholesterol out of the body, so as to achieve the effect of purifying the blood.
Nutritional value of green peppers:
1. Green peppers are rich in vitamin B, vitamin C and carotene, which has the effect of promoting digestion and accelerating fat metabolism.
2. Green peppers are high in water content (74%~94%) and low in calories, but as it matures the water content decreases and the calories increase. Vitamin A and vitamin C increase with its ripeness. Generally the amount of vitamin C is 3.5 times higher than tomatoes and about the same as strawberries and lemons, leading among vegetables.