Quinoa oatmeal
The required ingredients are half a bowl of quinoa, half a bowl of oatmeal and a proper amount of water.
manufacturing method
1, the quinoa used now is tricolor, that is, white quinoa, black quinoa and red quinoa are matched together. It's already proportioned when you buy it, so you don't need to bother yourself. Very convenient. Put the three-color quinoa in a bowl, add water for two or three times, and then wash it clean.
2, put water in the pot to boil, then put the clean quinoa, put the ingredients into the porridge when the water is boiled. On the one hand, it can avoid sticking to the pot, on the other hand, it can shorten the porridge cooking time. When the fire boils, it will turn into a medium fire. After cooking for 8 minutes, you can see the lovely buds of quinoa, MengMeng's, turning the wok from time to time.
3. Immediately add instant oatmeal and cook for two minutes. Oatmeal is very easy to cook and it doesn't take long to cook. If it is ordinary oatmeal, it must be cooked with quinoa. There are many varieties of oatmeal, and the porridge cooking time can be flexibly adjusted according to the types of individual oatmeal.
Some people can't have breakfast without porridge. Quinoa, oats and other miscellaneous grains are cooked in different modes, fresh but not greasy!
Quinoa is a healthy whole grain food, which is very popular in the field of fitness and weight loss. It has a unique and fragrant taste. In addition to cooking porridge, you can also make quinoa steamed bread with steamed bread. It is a very easy-to-cook food, which can germinate as soon as it is cooked. This is just a little skill to judge the quality of quinoa. Quinoa will germinate after soaking in water or boiling in water, with rich nutritional value and good quality, and vice versa.