Modern medicine believes that there are two reasons for human diseases. One is the lack or imbalance of nutrients needed by human physiology; The second is the infection of bacteria and other microorganisms to the human body. Natural pollen is nutritious and can overcome various physiological obstacles in human metabolism, thus enhancing immunity. This is the mystery that bee pollen can treat many diseases. At present, foods, medicines and cosmetics such as Qianliekang tablets and Liangliangyangwang on the market are all made of bee pollen. The health functions of bee pollen mainly include: (1) enhancing the comprehensive immune function of human body: pollen polysaccharide can activate the phagocytosis of macrophages and improve the disease resistance of human body. (2) Anti-aging and beauty effects: bee pollen is a kind of nutritious cosmetics, and components such as VE, superoxide dismutase (SOD) and selenium in the pollen can moisturize and nourish the skin and restore the elasticity and smoothness of the skin. Inositol in pollen can make white hair black, gradually lose hair and keep hair black and bright. (3) Prevention and treatment of cardiovascular and cerebrovascular diseases: Flavonoids in pollen can effectively remove fat deposits on blood vessel walls, thus softening blood vessels and lowering blood lipids. (4) Prevention and treatment of prostate diseases: Pollen is the bane of prostatitis, and rape pollen and buckwheat pollen have the best effects. Qianliekang is an effective drug for the treatment of prostate diseases in China, which is made of pollen. (5) Weight loss: Taking bee pollen can absorb enough nutrition and cause satiety. At the same time, lecithin in pollen can burn excess fat and achieve the purpose of losing weight. (6) Regulating gastrointestinal function: There are many bactericidal components in pollen, which can kill Escherichia coli and prevent constipation. (7) Protect the liver: Flavonoids in pollen can also prevent fat from depositing on the liver. (8) Regulating the nervous system and promoting sleep. (9) Adjuvant treatment of other diseases: Pollen has a good effect on anemia, diabetes, memory improvement, menopausal disorders, etc. How to eat pollen? As bee pollen comes from nature, with a little dust and sand, please mix pollen and honey according to the ratio of 1: 4 to make pollen honey, and leave it for a few days before taking it. Don't eat the dust and sand that sink at the bottom of the bottle. Generally, it is taken on an empty stomach in the morning and evening, about 5 ~ 10g each time, and the therapeutic dose is doubled. Please pay attention to the following matters when taking pollen: (1) When taking pollen, you must not use water above 60℃. (2) Bee pollen is safe and non-toxic through the double selection of bees and people. However, for some severe allergic reactions, please stop using it or adopt the method of gradually increasing the dose. In addition, taking it after meals can also reduce the occurrence of allergies. (3) Pollen stored for a long time should be sealed in the refrigerator. (4) Bee pollen has a particularly pungent taste, which is not palatable. It is very important to insist on taking pollen! Once you persist, you will get something! The basic function of pollen is 1. Enhance the comprehensive immune function of human body: Pollen polysaccharide can activate the phagocytic function of macrophages and improve the disease resistance of human body. Enhance physical fitness, eliminate fatigue and improve immunity. Many foreign athletes often eat pollen, and the State Sports Commission officially designated pollen as health food for athletes in China. 2, anti-aging, beauty: bee pollen is a kind of nutritious beauty cosmetics, and components such as VE, superoxide dismutase (SOD) and selenium in the pollen can moisturize and nourish the skin and restore the elasticity and smoothness of the skin. Inositol in pollen can make white hair black, gradually lose hair and keep hair black and bright. 3. Prevention and treatment of cardiovascular and cerebrovascular diseases: Flavonoids in pollen can effectively remove fat deposits on blood vessel walls, thus softening blood vessels and lowering blood lipids. 4. Regulate the nervous system and promote sleep. 5. Prevention and treatment of prostate diseases: Pollen is the bane of prostatitis, and rape pollen has the best effect. Qianliekang is an effective drug for the treatment of prostate diseases in China, which is made of pollen. 6, weight loss: taking bee pollen can absorb enough nutrients and cause satiety. At the same time, lecithin in pollen can burn excess fat and achieve the purpose of losing weight. 7, regulating gastrointestinal function: There are many bactericidal ingredients in pollen, which can kill Escherichia coli and prevent constipation. 8. Protect the liver: Flavonoids in pollen can also prevent the deposition of fat on the liver. 9. Adjuvant treatment of other diseases: Pollen has a good effect on anemia, diabetes, memory improvement and menopausal disorders. Clinical practice has proved that bee pollen has a good effect on some diseases. 1. has a good effect on cardiovascular system. Flavonoids such as rutin and proanthocyanidins can improve the resistance of blood vessel wall and reduce the permeability of blood vessel. Pollen contains these substances, and long-term consumption of pollen can prevent and treat cardiovascular diseases such as atherosclerosis, hypertension, cerebral hemorrhage and varicose veins. 2. Regulate gastrointestinal function, promote digestion and stimulate appetite. Pollen contains acidic antibiotics, which have a good killing effect on salmonella, Escherichia coli and typhoid bacteria. At the same time, pollen can regulate the function of gastrointestinal tract, and has a good therapeutic effect on constipation, gastrointestinal dysfunction and ulcer. 3. Prevent anemia and resist radiation. Pollen can improve the hematopoietic function of bone marrow, increase the number and activity of T lymphocytes and macrophages, and inhibit tumor and its metastasis. 4. Inhibit prostatic hyperplasia. In clinic, rape pollen has a significant effect on inhibiting prostatic hyperplasia, reaching 90% and 85% on prostatitis. 5. Regenerative hair loss. Inositol in pollen has a good effect on hair growth, which can make white hair black, hair loss and regeneration, and hair black and shiny. 6. Bee pollen has obvious curative effect on nervous system. Long-term consumption of pollen can promote the development of brain cells and enhance the function of central nervous system. Therefore, bee pollen can promote children's intellectual development and is effective in treating children's mental retardation. Bee pollen can also improve the excitability of brain cells and make tired brain cells recover faster. Bee pollen is considered as the best restorative for mental work. An Austrian hospital reported that bee pollen can be used to treat neurosis, which can quickly improve insomnia, inattention and forgetfulness. Bee pollen, as a kind of nutritious food, has the function of conditioning, enhancing people's immune function and regulating endocrine, so as to achieve the purpose of strengthening the body and eliminating diseases. Different pollen has different curative effects. From years of practice, it is concluded that lotus and tea pollen have good beauty effects, lotus pollen also has magical effects of acne removal, rape pollen inhibits prostate hyperplasia, and Schisandra pollen nourishes and protects liver. Efficacy of pollen series: Camellia pollen: clearing away heat and toxic materials, delaying aging, regulating blood pressure and reducing blood fat, beautifying and invigorating stomach; Lotus pollen: clearing the heart, cooling the blood, expelling toxin and nourishing the face, eliminating dampness and expelling wind, which has a good therapeutic effect on freckles, insomnia and other diseases; Rapeseed pollen: it protects the liver and detoxifies, reduces swelling and relieves pain, and is the nemesis of male prostatitis; Schisandra pollen: nourishing and protecting the liver, treating headache, dizziness, backache, insomnia and dreaminess. 2. Chew cocoa carefully, and then rinse your mouth with water; 3. Pollen can be mixed with honey and washed with warm water; 4. You can also grind bee pollen into powder and take it with warm water or honey water according to the amount, and you can also get satisfactory results. Generally speaking, it is best to take it on an empty stomach in the morning and evening. If you feel uncomfortable after taking bee pollen before meals, you can take it within half an hour after meals. The amount of bee pollen varies according to the user's physical condition and the purpose of taking it. Generally, adults take 5- 10g daily for health care or beauty, and the daily dosage can be increased to 15-30g for the purpose of strengthening physique (such as athletes) or treating diseases (such as prostatitis). Because bee pollen is the most natural nutrient, moderate use is harmless to people. Special reminder: Does bee pollen really need to be broken? Because the bee pollen wall has an extremely hard outer wall, which is acid-resistant, alkali-resistant and corrosion-resistant, the academic community has long believed that bee pollen can only be used if it is broken. So far, many businesses have taken this as a selling point. Studies have proved that this is a wrong understanding. Now many studies show that the pollen wall does not obviously hinder the release of nutrients, and bee pollen as food does not need to be broken. Because there are germination holes and grooves on the pollen wall, in the acidic environment of gastrointestinal tract, under the action of enzymes, the nutrients of pollen will seep out along the germination holes and grooves and be absorbed by human body. 70-90% of the substances in pollen grains have been absorbed by the human body in the feces discharged by people who eat pollen on an empty stomach. Therefore, experts believe that as pollen for direct consumption, there is no need to break the wall. Moreover, the broken pollen is not conducive to preservation, which is very important for pollen rich in active substances. Only pollen (for cosmetics) directly applied to the skin needs to be broken.