1. Do not overdose. Excessive consumption of red dragon fruit will aggravate the coldness in the body and even cause gastrointestinal discomfort. ?

2. People with diabetes and high blood sugar cannot eat it. The sugar content of red dragon fruit is 15%, and 70%-80% of it is glucose. Eating too much can easily raise blood sugar and cause danger. ,

3. Women cannot eat during menstruation. Dragon fruit is cold in nature, and eating it during menstruation can easily cause problems such as irregular menstruation and dysmenorrhea.

Extended information:

Red dragon fruit is a cooling fruit, and it will easily increase the coldness of the body after eating it. In addition, it is rich in water and dietary fiber, which can promote intestinal peristalsis and increase intestinal lubrication. If eaten together with raw or cold food, it can easily irritate the gastrointestinal tract and even lead to discomfort such as increased stool frequency and loose stools. ?

Examples: crab, mangosteen, watermelon, banana, water chestnut, persimmon, cucumber, cold beer, ice cream, etc.

Foods rich in colloids can promote intestinal peristalsis and help defecation after consumption, but if combined with red heart fire dragon, which also promotes intestinal peristalsis and increases intestinal lubrication, If eaten in large amounts together, it may cause physical discomfort and an abnormal increase in the frequency of bowel movements.