It is easy to be irritable in spring. For example, dry air, dry skin, or the occurrence of lung diseases make people feel very uncomfortable. In fact, in spring, there should be more foods that moisten the intestines and nourish yin. For example, mulberries, green plums, and star fruits are good choices. If you squeeze their juice together and eat them, they are rich in nutrients.

Mulberry, green plum and carambola juice

Ingredients required for mulberry, green plum and carambola juice

Main ingredients: mulberry (80g) green plum (40g) and carambola (5g) auxiliary Seasoning: Cold boiled water (appropriate amount)

How to make mulberry, green plum and carambola juice

1. Wash the mulberries; wash the green plums and peel them; wash and cut the carambola into pieces.

2 Put all the raw materials into a juicer and blend into juice.

3 For star fruit, you only need to peel off the thinner ones, not all the ones.

Efficacy and functions of mulberry, green plum and carambola juice

Mulberries have the effects of nourishing blood and yin, promoting body fluids and moistening dryness, strengthening the spleen and stomach, and moisturizing the intestines and detoxifying. Green plum has the effects of eliminating fatigue, improving gastrointestinal function, protecting the liver, antibacterial, deworming, and delaying aging. Star fruit has the effects of clearing away heat and promoting fluid production, diuresis and detoxification, promoting fluid production and eliminating annoyance, sobering up and aiding digestion. Mulberry, Green Plum and Carambola Juice This juice has the effects of clearing away heat and promoting fluid production, moisturizing the intestines and diluting water, nourishing yin and moisturizing, diuretic and detoxifying, sobering up and eliminating accumulation. It can be seen that if these ingredients are eaten together, they can not only strengthen the spleen and stomach, but also have a detoxifying effect. They can protect the liver, are antibacterial and sterilizing, and can also delay aging. They are suitable for the dry season of spring. Everyone Might as well take action.

Have you all learned how to make mulberry, green plum and carambola juice? The method is simple and has high nutritional value. It can nourish the stomach and help digestion, and it can also moisten dryness and nourish yin. It is very good. A good health choice, it can also relieve food accumulation, and can increase appetite for people with poor gastrointestinal problems.