Qin Hao diet refers to Qin Hao's diet recipe to lose 20 pounds.

The TV series "The Long Season" finale, the film played Gong Biao actor Qin Hao, in order to match the role of the need to change the image of the old days, sudden weight gain dozens of pounds, dark skin plus pot-bellied rendition of the portrayal of the "Biao" character image.

According to Qin Hao's wife, Yi Nengjing, who recently released a picture of her visit to the class, Qin Hao, who shot the new drama, has lost 20 pounds "from kneading dough to bamboo poles". Yi shared Qin Hao's slimming recipe on Weibo: "Day 1: soy milk, soy milk, soy milk, plain without sugar; Day 2: one corn on the cob in the morning, middle of the day and evening; Day 3: dragon fruits, apples, blueberries; Day 4: one egg, boiled shrimp, boiled shrimp; Day 5: broccoli, spinach, lettuce. Resumed eating for about a week: liquid food, soy milk, corn mush, egg and nori soup, quinoa mush, egg custard. No big fish, let your body eat gradually."

But whether it was Qin Hao on the air or his wife posting the recipe, both emphasized that the recipe was not recommended to anyone. Qin Hao's wife confessed that Qin Hao had said he felt weak in the legs during his adoption of the recipe. Qin Hao said on the air that the recipe did allow him to lose weight quickly, but the practice could cause harm to the body, "I don't recommend it, I'm just doing it for work."

The dangers of excessive dieting to lose weight

Generally speaking, there are two standards to judge excessive dieting, from the perspective of food calories, daily calorie intake is far below the body's basal metabolic rate, it belongs to excessive dieting. From the perspective of food types, eating a single food type every day is also not recommended. "For example, if you only drink milk every day, even if you eat enough calories for your body's basal metabolism in one day, that is also excessive dieting." Wu Jia, a dietitian and director of the health communication branch of the Chinese Health Management Association, explained.

Excessive dieting to lose weight, although fast weight loss, but will damage the basal metabolic rate, affect the gastrointestinal function, it is easy to rebound. Weight loss is not all fat, there is a lot of muscle and water. Muscle reduction means that the basal metabolic rate is reduced, even if you eat very little, but it is more easily absorbed, once the normal diet is resumed, the weight will immediately rebound, and is not conducive to the maintenance of weight in the long term.

Losing weight too quickly can also cause malnutrition. For example, easy fatigue, hair loss, face like vegetables, slow reaction, memory loss, low immunity. Wu Jia said, "This extreme weight loss method will also lead to women's endocrine disorders, such as many young women will have irregular menstrual cycles or even menopause."

Reference: Bright.com-"Qin Hao's diet recipe" is popular, nutritionist: you may not need to lose weight