The skinny congee is from Guangdong, where Shunde cuisine has been well received. Lean meat congee with skinny eggs, characterized by porridge and eggs, meat slippery and delicious, eaten friends eaten back to find flavor, worthy of a gourmet. Its production materials are eggs, lean meat, ginger and scallions. First blanch the meat, in the boiling water into the blanched meat, in the rice, eggs, ginger, simmer for half an hour into the seasoning, and finally put a small onion, out of the pot, you can eat.

Fine cut scallions, ginger sliced into ginger, washed lean meat and ginger into the pot blanching, eggs cut into thin pieces. Rice is cleaned and put into the pressure cooker to boil. Then into the blanched meat and ginger, into the cut about half of the eggs, a spoonful of cooking oil, ready congee base, my family is the night before the electric pressure cooker reservation, the morning up porridge has been cooked, very rotten; If you use the pot porridge, it is best to half an hour ahead of time to soak the rice, the fire boiled to a small fire slowly simmering for more than 45 minutes.

Meat should be added to the egg white, sweet potato flour, salt, moderate amount of chicken essence, clockwise stirring to beat well, not two directions, that will make the seasoning hit not into the effect of tender meat. Cooking porridge water until fully boiled, and then under the material: pot of water, boiled, put the meat, ginger, until the water boiled again, under the rice and chopped a skin egg, this skin egg chopped, down to the porridge and rice cooked together.

Lean meat to remove the fishy processing methods, cut the lean meat about 8 centimeters around the block, cool water in the pot into the wine, scallion knots, ginger slices boiled and cooked, and then cut into shredded or minced, so you can remove the fishy flavor of the meat. Porridge simmered to 20 minutes or so, we put mushrooms and a spoonful of salt, a spoonful of pepper, stir well and continue to simmer for about 10 minutes into the eggs and green onions, stir well and then cover the lid smothered for a while, a delicious skinny egg porridge is ready. Egg congee with rice, rice is very rich in carbohydrates. Every 100 grams of rice contains 1448 grams of protein, 7.4 fat, 77.9 dietary fiber, 13.3 kcal of energy, vitamin A, vitamin C, vitamin E and so on.