Diabetics can eat soba noodles. The glycemic index of soba noodles is only 60, not a high glycemic index food.

Diabetic patients need to control the intake of carbohydrates in the dietary treatment, and try to choose foods with a low glycemic index, glycemic index ≥ 70 is a high glycemic index food.

The general rice, white noodles, white bread glycemic index are more than 80, although the carbohydrates in buckwheat is mainly starch, and starch particles smaller, and other grains compared to the easy to cook, easy to digest, but the glycemic index of buckwheat noodles is only 60, buckwheat noodle buns glycemic index is 66, do not belong to the high-glycemic index of the food is conducive to diabetic patients to control The first thing you need to do is to get your hands on some of the most popular foods in the world.

And buckwheat is rich in B vitamins and trace elements, but also rich in dietary fiber, its dietary fiber content is generally 10 times the rice. Dietary fiber can be regarded as the seventh major nutrients, dietary fiber can promote intestinal peristalsis, to prevent constipation, there is also a certain role in lowering blood cholesterol, these effects are beneficial to diabetic patients, so diabetic patients can eat buckwheat noodles.

Expanded

Nutritional value

⒈ buckwheat in some flavonoid components also has antibacterial, anti-inflammatory, cough, asthma, expectorant effect, therefore, buckwheat has "anti-inflammatory food" of the United States, in addition to these components also has the effect of reducing blood sugar. blood sugar effect;

peak buckwheat contains niacin can promote the body's metabolism, enhance the ability to detoxification, but also has the expansion of small blood vessels and reduce blood cholesterol effect;

3 buckwheat protein is rich in lysine, iron, manganese, zinc and other trace elements than the average grain, and is rich in dietary fiber, the general refined rice 10 times, so the Buckwheat has a very good nutritional health effects;

⒋ buckwheat is rich in vitamin E and soluble dietary fiber, but also contains niacin and rutin (rutin), rutin has to reduce blood lipids and cholesterol, soften blood vessels, protect vision and prevent cerebrovascular hemorrhage.

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