Zhejiang pumpkin seeds mainly produced in Hangzhou Fuyang District Evergreen Town, melon seeds of good quality, uniform size and flavor.

Melon seeds in addition to rich in protein, there are oil, a large amount of food not only makes the calorie greatly increased, and make the blood fat rise. Pumpkin seeds contain less sugar and dietary fiber, but contains high fat and protein, per 100 grams of pumpkin seeds containing 46. 15-20 grams of nuts without shells for general daily consumption.

Consumption of the best pumpkin seeds ground into powder to eat, eat a small spoonful of about 30 grams per day, the effect is better. In addition, pumpkin seeds are also potassium-rich foods. Potassium-rich foods can help stretch leg muscles and prevent leg cramps.

Benefits of pumpkin seeds

1, pumpkin seeds can prevent gum recession: pumpkin seed kernel is rich in gums and alveolar bone is very important to the two major categories of nutrients. One is a large amount of phosphorus, every 100 grams of pumpkin seeds containing phosphorus 1159 mg, the elderly alveolar bone atrophy and phosphorus loss; the second is rich in carotene and vitamin E, these two substances can directly nourish the gums, prevent gum recession.

2, pumpkin seeds to protect the male prostate: U.S. research found that eating about 50 grams of pumpkin seeds every day, can be more effective in the prevention and treatment of prostate disease. This is due to the prostate's secretion of hormone function to rely on fatty acids, and pumpkin seeds are rich in fatty acids, can make the prostate to maintain good function.

3, pumpkin seeds help improve sperm quality: experts pointed out that this is due to pumpkin seeds contain a lot of zinc. From the Western medical point of view, eat more zinc-rich food is not only good for the prostate, but also can increase the number of sperm.

4, eating pumpkin seeds is best to eat by hand peeling, do not use your teeth, if you use your teeth, a large number of saliva will stick in the melon skin and lost. In addition to saliva with wet and dissolved food, so that it is easy to swallow, as well as cleaning and protection of the role of the oral cavity, there is also the function of nourishing kidney essence. Therefore, to use less teeth high melon seeds.

The above reference Baidu-Zhejiang pumpkin seeds