Now that the weather is hot, people like to drink some ice to cool down, but mung bean soup is inherently cold. Is it good for the body if it is iced? Is mung bean soup better to drink iced or hot?

Can mung bean soup be drunk iced?

This mung bean soup can be iced and drunk later, because mung bean soup has a certain effect of clearing away heat and relieving heat, and the taste may not taste good after being chilled. It is better and has a better effect of relieving heat, but it is not recommended to drink too much, because it is easy to damage the spleen and stomach, leading to weakness of the spleen and stomach

Is it better to drink mung bean soup iced or hot

It is best to drink it hot. Although the iced mung bean soup tastes very good, it is recommended to drink it hot. Because mung beans themselves are relatively cold food, if you drink them chilled, it will cause great irritation to the gastrointestinal tract, making it easy to cause gastrointestinal discomfort. If you drink it hot, it can reduce the burden on the stomach and intestines, and the hot mung bean soup tastes very good.

How long does it take to keep mung bean soup refrigerated for the best taste?

It is recommended to keep it for about 1-2 days. Mung bean soup is a summer drink that has a very good effect on relieving summer heat and quenching thirst. Putting it in the refrigerator, under the low temperature conditions of the refrigerator, can help inhibit the growth of bacteria and microorganisms and extend its shelf life, but it cannot completely inhibit it. Mung bean soup It will deteriorate if left in the refrigerator for a long time. It is generally recommended that mung bean soup be kept in the refrigerator for 1-2 days. The sooner it is eaten, the better to avoid affecting its nutrition and taste.

Will mung bean soup make you gain weight

Drinking mung bean soup does not make people gain weight easily. The main reason for obesity is that the intake of calories is greater than the calories consumed for a long time. Too much Calories are stored in the body in the form of fat, causing obesity. The most fundamental way to control weight is to reduce caloric intake and increase energy expenditure. Mung bean soup is not a food with high energy density. Drinking it in moderation will not cause excessive calorie intake and obesity.

Some foods can easily make people gain weight after eating, which are foods with too high energy density and unhealthy foods, such as high-sugar foods, such as desserts, biscuits, chocolates, cakes, brioche breads, and glutinous rice-based sticky foods. , as well as high-fat foods, such as whole milk, various nuts, snacks packaged in supermarkets, fried and fried foods. In addition, various sauces, such as mayonnaise, salad dressing, noodle sauce, fried sauce, and sesame sauce, can easily lead to excessive caloric intake and make people gain weight. High-fat meats, such as fatty pork, ribs, and even barbecue and spicy hotpots, are high-fat meats and can easily make people gain weight after eating them.