Autumn is a relatively dry season, and the temperature difference throughout the fall is relatively large, so we are in the maintenance of the body is required to pay special attention to the time, the golden qi autumn equinox, is a description of the season of autumn, autumn health is more important.

Each season has its own characteristics, and the autumn, but belongs to the golden, because the crops are ripe, it is characterized by dryness, so this season is to protect their liver, you can eat a little bit of silver fungus, lotus seeds, lily. You can eat more apples, grapes, pomegranates, persimmons and other fresh fruits that are richer in nutrients. To eat less chili garlic and so on, these are not recommended to eat.

In this season, you should pay more attention to rest, not too tired. Every day sleep time should be at least 6 hours or more, usually do not stay up late, pay more attention to rest to be able to do the real health . In addition to maintain a good mood, at the same time to do the air circulation in the room, regulate the humidity in the air, so that the air can not be too dry, in addition to the appropriate drink some water, to maintain the lungs clean function. In addition to the necessary daily rest in addition to exercise is also better, you can insist on running every day to walk, these are some good ways to maintain health.

In the fall you can eat some more nutritious fruit, and autumn is also the season of fruit ripening, pomegranate in the fall is better, eat some pomegranate to supplement the body of vitamins . In addition, you can also make chrysanthemum tea, drinking flower tea, these can be made every day to drink. These teas are good for your body conditioning when you drink them.

Autumn is a harvest season, but it is a little dry, usually should pay more attention to the maintenance of more open water in addition to pay more attention to rest, the weather changes in the fall should pay attention to maintenance, pay more attention to add clothing.