It's sultry recently, and people always sweat. However, children's physical functions are still in developmental function, and their constitutions are special and sensitive, and spontaneous sweating and night sweats are more common. Lin Juxuan, deputy chief physician of the Department of Traditional Chinese Medicine of Guangdong Provincial People's Hospital, said that spontaneous sweating refers to sweating from time to time due to fatigue or no obvious inducement when waking up, and it is aggravated when moving, mostly due to yang deficiency, and often accompanied by chills, listlessness, indigestion and other symptoms; Night sweats refer to abnormal sweating after falling asleep, and the sweating stops after waking up, which is mostly caused by yin deficiency and excessive fire, and is often accompanied by symptoms such as low fever or hot flashes, five upset, and red cheekbones. Therefore, strengthening exterior, stopping sweating, invigorating qi, tonifying deficiency and clearing deficiency and heat are the main directions of children's daily health care soup.

Lin Juxuan introduced that if children sweat a lot, they should tonify their lungs and spleen, and use more ingredients with the effects of strengthening the spleen and benefiting qi, such as Astragalus, Euryale ferox, Dioscorea opposita, and floating wheat. If night sweats are the main symptoms, nourishing yin and reducing fire can be used as the treatment, and more ingredients with nourishing yin and clearing heat, such as Ophiopogon japonicus, Glehnia littoralis, Lycium barbarum bark and so on, can be used. Children's sweating syndrome is often seen as deficiency syndrome, so some common soup ingredients, such as beef, loach, lamb tripe, Monopterus albus, pigeon and so on, which have the functions of strengthening spleen and stomach, benefiting qi and blood, and tonifying lung and kidney, can be matched pertinently.

Formula 1: glutinous rice root, yam pot and loach soup (2-3 people)

Materials: glutinous rice root15g, 30g of Dioscorea opposita Thunb and 30g of Ibaraki Thunb, 300g of loach and 3 slices of ginger.

Practice the loach washing, boiling water to remove mucus, and then frying it in the oil pan until it is slightly yellow; Put all the materials into a clay pot, add water 1 500ml (about 6 bowls of water content), first boil with strong fire, then simmer slowly1hour; You can take it warm by adding appropriate amount of salt.

Efficacy of consolidating exterior, stopping sweating, strengthening spleen and benefiting stomach.

Formula 2: Beef Qimai Soup (2-3 persons)

Materials: 250g of fresh beef, 20g of astragalus root and 20g of floating wheat, 6 red dates and 2 slices of ginger.

Practice beef washing and slicing; Red dates are pitted; All the medicinal materials are put into a soup gauze bag together; Put all the materials into a clay pot, add water 1500 ml (about 6 bowls of water), first boil with strong fire, then simmer for 2 hours with slow fire; You can take it warm by adding appropriate amount of salt.