What should I do if I have a stomachache after drinking too much yogurt?

What should I do if I have a stomachache after drinking too much yogurt? When drinking yogurt, you should pay attention to the amount of yogurt you drink. After all, drinking too much yogurt will also affect the human body. It causes a certain burden. Secondly, when drinking milk, it is best to drink it before meals, which can increase the feeling of fullness. Here’s what to do if you have a stomachache after drinking too much yogurt. What to do if you have a stomachache after drinking too much yogurt 1

What to do if you have a stomachache after drinking too much yogurt

If you have a stomachache after drinking too much yogurt, you can take some medicine to treat stomachache. The second thing is that you can An effective dietary therapy method is to eat some alkaline-containing steamed buns to balance the acid-base, which can play a certain role. However, friends who love to drink yogurt must understand that yogurt will promote the secretion of gastric acid. , so drinking too much yogurt will lead to excessive secretion of gastric acid, and this situation will cause stomach pain.

What are the benefits of drinking yogurt?

There are many benefits of drinking yogurt. The first is that it can prevent osteoporosis, because dairy products are very high in vitamin D. And the way yogurt is made combines calcium with vitamin D, which has obvious benefits for bones. Secondly, it can improve the body's immunity because it contains a large amount of active bacteria, which can help improve lactose intolerance, constipation, Helicobacter pylori infection and other conditions. Therefore, drinking it regularly is beneficial, but you should not drink too much at one time.

Yogurt is a drink that most people like to drink in the market now, and its sales volume in the market is very high. However, when people drink it, they must pay attention to the amount of yogurt they drink. After all, drink too much yogurt. It will also cause a certain burden on the human body. Secondly, when drinking milk, it is best to drink it before meals, which can increase the feeling of fullness. What to do if you have a stomachache after drinking too much yogurt 2

1. Functions of yogurt

1. It is good for bone health

Do you think milk contains high calcium? NONO, the calcium content of yogurt is no less than that of milk. A small cup of yogurt can supplement the body's daily needs of calcium and vitamin D, which are essential for maintaining bone health. The calcium in yogurt helps strengthen bone density and prevent bone diseases such as osteoporosis.

2. Contains lactase

Lactose intolerance means that some people are unable to absorb lactose well due to lack of lactase in the body, and may even experience abdominal pain, nausea, etc. after consuming lactose. Symptoms. People who are lactose intolerant are allergic to milk, but they can safely enjoy the benefits of yogurt. Because yogurt contains lactase, and lactose has been degraded for 20 to 30 years, it is easy to digest and absorb.

3. Probiotics

Yogurt contains probiotics, which can "live" in your digestive tract and help eliminate harmful microorganisms that prevent intestinal or digestive problems. The road is damaged. These probiotics help regulate your digestive system and strengthen your immune system.

4. Helps lower blood pressure

Yogurt is not only rich in calcium, but also rich in potassium. The potassium content in every 100 grams of yogurt reaches 150 mg. Many people know that patients with high blood pressure should eat a low-salt diet, but few people know that supplementing enough calcium and potassium can also lower the blood pressure of patients with high blood pressure. Potassium can prevent the increase in blood pressure caused by high salt intake, and increasing potassium intake is beneficial to the excretion of sodium. Therefore, drinking yogurt has a blood pressure-lowering effect.

5. Helps lose weight

According to a study conducted in the "International Journal of Obesity" in 2005, consuming yogurt in the diet can help Its stored fat body. Therefore, it can help you have a slim waist.

6. Contains a variety of vitamins

In addition to providing potassium, phosphorus, calcium, zinc, iodine and other minerals, yogurt also contains a variety of vitamins needed by the human body, such as A. Vitamin C, vitamin E, riboflavin, etc.

It is worth mentioning that yogurt is rich in vitamin B12, which can maintain red blood cells and maintain the normal work of the nervous system, which is very important to the human body.

7. Enhance immunity

Many people know that the human body’s immunity comes from lymphocytes, white blood cells, etc., but in fact, maintaining a good intestinal flora environment is to strengthen immunity. important means. Because in order for germs to have adverse effects on the human body, they must first enter the human body. In addition, the probiotics rich in yogurt can also help stimulate the anti-infection ability of white blood cells.

8. Improve intestinal tract

The active bacteria in yogurt can help relieve symptoms of lactose intolerance, constipation, diarrhea and other symptoms, and also have a certain preventive effect on gastrointestinal diseases. .

These are the benefits of drinking yogurt. Do you remember them? Consistently drinking a cup of yogurt every day can make your body healthier.

2. When is the best time to drink yogurt?

1. Drinking yogurt at night is the most calcium-replenishing time.

From 12 o’clock to early morning is the time when the human body’s blood calcium content is lowest. It is beneficial to the absorption of calcium in food. At the same time, there are fewer factors in the human body that affect calcium absorption during the period from 12pm to early morning.

2. Drinking yogurt after using the computer has the most obvious radiation protection effect

Yogurt can also reduce radiation damage and inhibit the decrease in the number of lymphocytes after radiation, so it is best to accept Drink yogurt after radiation.

3. Drinking yogurt in the afternoon is the best way to replenish energy.

The tyrosine in yogurt is very helpful in relieving human fatigue caused by excessive psychological pressure, high tension and anxiety. . After fermentation by lactic acid bacteria, the protein, peptide, amino acid and other particles in the yogurt become tiny, the content of free tyrosine is greatly increased, and it is easier to absorb. Drinking a cup of yogurt in the afternoon can help office workers relax and stay energetic throughout the afternoon, which is more conducive to improving work efficiency.

4. Drinking yogurt after a meal is best for the gastrointestinal tract

If you drink yogurt on an empty stomach, it will easily stimulate gastrointestinal emptying, and the nutrients in the yogurt will not be fully digested and absorbed. Being excreted, drinking it after meals can reduce irritation, allow the yogurt to be slowly absorbed in the stomach, and help digestion.