Honey is nectar collected by insects and bees from flowers of flowering plants and brewed in honeycombs. Bees take nectar or secretion with water content of about 80% from plant flowers, store it in their second stomach, ferment it for 30 minutes under the action of invertase in the body, and then return to the hive to spit it out. The temperature in the beehive is often kept at around 35℃. After a period of time, the water evaporates into honey with water content less than 20%, which is stored in the nest hole and sealed with beeswax. Besides glucose and fructose, honey also contains many vitamins, minerals and amino acids. 1 kg honey contains 2940 calories. Honey is a supersaturated solution of sugar, which will crystallize at low temperature, glucose will crystallize, and fructose is the main part that does not crystallize.

Efficacy and function of honey: skin care and beauty, antibacterial and anti-inflammatory, promoting tissue regeneration, promoting digestion, enhancing immunity, prolonging life, improving sleep, protecting liver, resisting fatigue, promoting children's growth and development, protecting cardiovascular system, moistening lung and relieving cough, etc.

Coconut powder is by far the natural beverage with the highest amino acid content in the world. It contains vitamin E, which can maintain the youthful vitality of women, rich zinc can promote the development of girls, and magnesium can improve the circulatory system of the elderly. As far as I know, the southern coconut powder on the Internet tastes better.

Their nutrition is not the same type. You can choose to drink together. You can mix them.

If it's useful, just give it a good review, O(∩_∩)O~