1, kelp and shrimp: kelp and shrimp are high-calcium seafood, eat 25 grams of calcium can be supplemented with 300 milligrams, and also be able to reduce blood lipids, preventing atherosclerosis.
2, dairy food: dairy food life is common in the high nutritional value of food, which contains high-quality protein and a variety of nutrients, including calcium content is quite high, is the main source of calcium in the body. The amino acids, minerals and other elements in dairy foods are easily digested and absorbed by the body. Usually you can eat more dairy products such as milk powder, yogurt, etc. Usually you can eat more dairy products such as milk powder, yogurt, etc. as a source of calcium supplement.
3, mustard: per 100 grams of mustard the calcium content is 294 mg, but also rich in vitamin A, vitamin B, vitamin C, vitamin D and so on. Mustard contains a large number of ascorbic acid, is very active reducing substances, involved in the body of the important redox process.
4, sesame seed paste: sesame seed paste is relatively rich in calcium, per 100 grams of sesame seed paste calcium content of 1057 mg. Its calcium content than vegetables and beans are much higher, often eat on the bone is very beneficial. Sesame seed paste is rich in protein, amino acids and a variety of vitamins and minerals, in addition, sesame seed paste is rich in lecithin, which can prevent premature whitening or loss of hair.