The difference between pecan and walnut is different in appearance, efficacy and taste.

The shape difference of walnuts is very obvious. The shape of walnuts is round, the shell is thick and hard, which is difficult to open, and the pulp of walnuts looks more like a human brain. Walnut is rich in flax oleic acid, protein, unsaturated fatty acids, copper, potassium, magnesium, phosphorus, folic acid, vitamin B1, vitamin B2 and other ingredients, and has the effects of nourishing and strengthening the brain, moistening the black hair, resisting stress and decompression, and preventing cancer. Nut meat is crisp and sweet, with sweetness in alcohol, fragrant but not greasy.

The shape of pecan is oval, which is longer than walnut. The shell is not only thin but also brittle, smooth and easy to open. The nut of Bignut is rich in protein and unsaturated fatty acids necessary for human body, which can tonify kidney, tonify middle energizer and replenish qi. It has the effects of lowering cholesterol, preventing arteriosclerosis and protecting liver. Nuts are fleshy and sweet and fragrant. Extended information

People with poor spleen and stomach can't eat more walnuts, which easily leads to indigestion. On the contrary, people with yang deficiency or poor spleen and stomach are more suitable for eating pecans. Compared with walnuts, the relative calories of pecans are lower, while walnuts are higher, so it is necessary to choose suitable nuts according to personal physique.

No matter whether it is pecan or walnut, you can't eat too much. Just eat five or six capsules a day. If you eat too much, you will get angry and get fat. Tonifying in autumn and winter is the most appropriate. Bigen kernel has excellent dietotherapy and health care function. If you insist on eating for a long time, your body function will be healthier.

Reference: Baidu Encyclopedia? Pecan Fruit

Reference: Baidu Encyclopedia? walnut