1, delaying aging
Vitamin e has obvious antioxidant effect. Taking it before going to bed helps to fade wrinkles and spots, make the skin more elastic and shiny, play a cosmetic role and help to delay aging. However, it should be noted that it is not recommended to take vitamin E on an empty stomach, and it is best to take it about an hour after meals, so as not to harm the stomach.
2. Disease prevention
Vitamin e can also prevent tumor growth and prevent the emergence of chronic diseases. Taking a tablet of vitamin E for a long time before going to bed at night is beneficial to cancer prevention.
3. Prevent three highs
In modern society, there are more and more people suffering from the "three highs" problem. Taking vitamin E can reduce the cholesterol content in the body and alleviate it to some extent. For people who do not have the problem of three highs, it also has a preventive effect, because vitamin E can accelerate human metabolism, promote blood circulation and enhance human immunity, thus preventing the occurrence of three highs.
Eating vitamin E before going to bed also helps to promote the secretion of human sex hormones. Both women and men can help to enhance fertility and improve physical resistance.
When many people eat vitamin E at night, they will also directly apply vitamin E to their faces to help alleviate skin problems. However, there are some things to pay attention to when applying vitamin E directly.
1, clean face
Before applying vitamin E to your face, clean your face and keep it dry. If your face is wet, you should dry it before applying it.
When applying vitamin E, you should pay attention to avoid around your eyes. Because if you apply vitamin E around your eyes, it will make the surrounding skin oily and easy to grow fat particles.
3, people with oily skin should not wipe every day.
People with oily skin are not recommended to apply vitamin E every day, which will easily affect the normal metabolism of the skin. Generally speaking, two or three times a week is enough.