The efficacy of papaya:
1, papaya is warm and sour, calms the liver and stomach, relaxes tendons and collaterals, activates bones and muscles and lowers blood pressure.
2. Papaya fruit is rich in 17 kinds of amino acids, calcium and iron, and also contains papain and papain. ..
The content of vitamin C in papaya is very high, which is 48 times that of apple.
4. Papaya can eliminate toxins such as peroxides in the body, purify the blood, and prevent and treat liver dysfunction, hyperlipidemia and hypertension.
5. Papaya has anti-tumor effect, which can prevent the synthesis of nitrosamine, a carcinogen in human body, and has strong anti-cancer activity on lymphoblastic leukemia cells.
6. Enzymes in papaya can help decompose meat, reduce the workload of gastrointestinal tract, help digestion, prevent constipation and prevent cancer of digestive system.
Efficacy of coix seed:
1. Modern pharmacological studies have proved that coix seed has the function of preventing cancer. Selenium contained in it can effectively inhibit the proliferation of cancer cells. Healthy people often eat coix seed, which can make the body flexible and reduce the occurrence of tumors.
2, glutinous rice has the effect of clearing heat and drying dampness. When the weather is hot or the chest is stuffy, eat Ginkgo glutinous rice porridge, which can clear away heat and make you feel comfortable.
3. Coix lachryma-jobi seed contains vitamin B 1 and vitamin E, which is a kind of beauty food. Regular consumption is very beneficial to prevent athlete's foot, and it can also keep skin shiny and delicate, eliminate acne and pigmentation, and improve skin color.
4. Coix seed can promote metabolism and reduce gastrointestinal burden, and can be used as nourishing food for patients who are weak during or after illness. Regular consumption of coix seed food also has a good effect on chronic enteritis and dyspepsia.
Extended data:
Matters needing attention in coix seed diet
1. Because coix seed can make the body cold, and the deficiency-cold system is not suitable for long-term use, pregnant women and menstruating women should avoid eating it.
2. The sugar contained in coix seed is very sticky, and eating too much may hinder digestion.
3. Although Coix seed has the function of lowering blood fat and blood sugar, it is only a health food and cannot be used as medicine.
Avoid people who eat barley.
1, pregnant woman. Coix seed is a kind of medicine and food with the same origin. Chinese medicine believes that Coix seed can promote qi and essence. Pharmacological experiments show that coix seed can stimulate uterine smooth muscle and promote uterine contraction, so it may induce abortion.
2, constipation due to fatigue. Coix seed has the effects of detumescence, strengthening the spleen, eliminating dampness, relaxing muscles and tendons, clearing away heat and expelling pus. It is a commonly used diuretic, and its heat-clearing effect may improve constipation patients. However, coix seed has a very strong diuretic effect, which will aggravate constipation, and the sugar contained in coix seed is very viscous, so eating too much may hinder digestion. Constipation patients should not eat coix seed.
3, spleen deficiency is not wet, nocturnal emission, excessive urination.
Baidu encyclopedia-papaya barley porridge
Baidu encyclopedia-papaya barley porridge
People's Daily Online-Coix lachryma-jobi seed, although clearing away heat and removing dampness, five types of people still need to eat less.