Eating goose eggs can better nourish the body and prevent diseases and cold pathogens from harming the body. Lecithin in goose eggs is the most common edible egg, which can reduce blood fat, strengthen the heart and promote brain development. Therefore, friends who often use their brains and have poor cardiovascular system can eat goose eggs. Goose eggs are warm and cold, and friends can eat them in moderation.

Extended data:

1, eggs

One of the most suitable foods for human consumption, eggs are rich in protein, and the proportion of amino acids in protein is most suitable for human physiological needs, with a utilization rate of over 98%, which is very easy to be absorbed by the human body. Eggs are called "full nutrition" food. Eat some health sticks every day! ?

2. Duck eggs

Cool, clearing away heat and fire

Duck egg is the only kind of cold common egg. They can clear lung-fire, nourish yin and moisten dryness. Therefore, friends with strong yin deficiency and sore throat can eat duck eggs, which can also maintain the cardiovascular system. Duck eggs are rich in vitamin B2, protein and mineral elements, especially calcium and iron, which can effectively prevent anemia and promote bone development. ?

3. pigeon eggs

The nutritional value is not as good as eggs. Pigeon eggs is very precious, so the price is higher, but in fact its medicinal value and nutritional value are not as good as eggs. So expensive is not necessarily nutritious. If the taste is not emphasized, it is better to eat eggs for economic reasons.

Phoenix net-eggs, duck eggs, goose eggs, quail eggs ... the nutritional difference is so great, I don't know.