Lamb's liver is high in fat and calories because pure lamb's liver without any seasoning is 134 calories per 100 grams. It also has the highest cholesterol of all animal livers.

Additionally, sheep's liver is extremely high in iron, which makes it the best food for iron supplementation, and is also rich in vitamins A and B2, which are very nutritious. However, since the liver is the largest detoxification organ in the animal's body, it is easy to gather toxins, so eating liver should be considered safe. Generally speaking, large animals, such as cows, sheep, etc., the growth period is longer, so the liver accumulates more toxins, so it is not advisable to eat too much sheep liver at a time.