Yes. But during menstruation, you should keep warm and avoid eating cold and cold things. Red dates are warm in nature and sweet in taste, nourishing the body and qi, nourishing blood and calming the nerves; wolfberry is sweet in nature and taste, nourishing the liver and kidneys, nourishing the liver, improving eyesight, and eliminating fatigue. American ginseng has a very fragrant taste and is pure in nature. It has the effects of benefiting qi and reducing fire, producing body fluids and quenching thirst, relieving hangover and clearing away heat, and strengthening the spleen and appetizing.