Looking at your description, it should be the usual sitting computer a long time to sit, two to sit incorrectly, three night sleep cold, caused by the wind and cold. Then again, frozen shoulder is not just the patent of the young big people, now more and more youthful. So teach a method to you, suggest that you self-test: (this method is called three touch syndrome) 1, your left hand to your right shoulder, pain, 2, your left hand from the top of the head over the right ear, pain, 3, your left hand behind the back of the right shoulder blade to touch the right shoulder blade, pain? If one movement hurts, it is first degree frozen shoulder, two movements hurt is second degree frozen shoulder, three movements hurt is third degree frozen shoulder. If it doesn't hurt, it's not frozen shoulder.

Sitting at the computer for a long time, keeping a posture for a long time, the muscles are under a long-term pressure, and after a long time, it will produce soreness. You young attention and active treatment recovery will be very fast, pay attention to the following points: 1, sleep can no longer press the shoulder to sleep. 2, the weather is hot, pay attention to cold and warm, air conditioning fan as far as possible do not blow. 3, for hot compresses, to remove the wet and cold. Hurry up to do it according to this method, will soon be good.

Additionally, if the muscles are sore and stiff, I suggest that you can do hot compresses, hot compresses can play a role in promoting blood circulation, dredge the meridians, you can go on Taobao to find the hot wheat, this hot compress effect!