If the ovarian function is low, you can recuperate through diet. One, two fairy mutton soup: Rhizoma Curculiginis and Herba Epimedii12g each, ginger15g, mutton 250g, a little salt, cooking oil and monosodium glutamate each. Slice the mutton, put it in a casserole with appropriate amount of water, then put the gauze-wrapped Rhizoma Curculiginis, Herba Epimedii and ginger into the pot, cook the mutton with slow fire until it is cooked and rotten, and serve with seasoning. When eating, remove the medicine bag and eat soup with meat. This diet therapy for ovarian maintenance has the effect of nourishing kidney. Second, the ginseng fish lean broth, 50 grams of fish bladder and pig lean meat each, 20 grams of Lycium barbarum and Pseudostellaria heterophylla each, and the raw land 18 grams. Soak the swim bladder in clear water and cut it into small strips; Wash and shred lean pork; Wash the rest of the materials. Put all the ingredients in a pot, add appropriate amount of water, simmer for1-2 hours, add salt to taste, eat soup with swim bladder, medlar and lean pork, and finish it in one day. It has the effects of nourishing yin and reducing fire, and helps women maintain their ovaries. Is it good for the body to eat those for congenital ovarian hypoplasia? 1, intake of dairy products is better than eating meat. 2. Eat more vegetables, fruits, nuts and fruits. 3. Drink soy milk or eat legumes, such as tofu. Soybean products contain more phytoestrogens. 4. Take more active lactic acid bacteria, which is a very important beneficial bacteria. Need more intake at the same time? Class because? The special fiber provides the active ability of lactic acid bacteria. Sometimes short-term fasting can help to eliminate useless chemicals in the body and increase autoimmune ability. This can help balance hormones in the body and heal cysts. 5. Foods beneficial to the physiological cycle regulation of ovarian function should be selected, such as abalone, pigeon eggs, squid, octopus, quail, silky fowl, sea cucumber, shark's fin and bird's nest. Congenital ovarian hypoplasia had better not eat those foods? 1, eat less cold, spicy and irritating food: 2, eat less sweets: excessive sugar will cause emotional instability and anxiety, thus causing endocrine disorders. 3, drink less carbonated drinks: such drinks affect calcium absorption and reduce gastrointestinal digestion. 4, eat less salt: too much salt is not conducive to the body's water discharge, affecting the ovaries can not ovulate normally, causing menstruation.