The rainy and high temperature in the summer makes the digestive tract diseases, which are high incidence in summer, more frequent.
Therefore, this season's diet, we must pay attention to food hygiene, and diet should be moderate, not gluttony, excessive; And the diet should be light and nutritious.
2, calm down to nourish the heart.
In the summer, when the weather is hot, people tend to be fidgety, sleepy and lack of energy. Therefore, corresponding to the characteristics of this season, in terms of health preservation, we should maintain the heart according to the corresponding relationship between the season and the five internal organs.
The heart is the first of the five zang-fu organs, and it is said that all the five zang-fu organs shake when there is a heartbeat, so the maintenance of the heart is particularly important. Chinese medicine believes that calmness can ease the tense mood, make the mood comfortable, and ease the qi and blood; It not only contributes to the exuberance of heart function, but also conforms to the principle of nourishing yang in spring and summer. Therefore, it is advisable to be calm in summer, and calm is naturally cool.
3, don't be greedy, take a shower, and eat more cold food.
When it is hot, people like to eat cold drinks, and ice cream, ice cream and iced drinks are very popular with everyone. Some people take a shower as soon as they come back from outside, and they also like to take a cold shower.
As everyone knows, these are very unfavorable to health, and it is easy to cause physical discomfort or bury health risks.
Intimate tip: the hot climate, sweating, consumption, coupled with fatigue, so don't ignore the maintenance of the body.
4. It is advisable to go to bed late and get up early in the summer.
This is one of the precautions for keeping in good health in the summer, and you should not be careless.
Summer is characterized by long sunshine hours, early dawn and late darkness. Therefore, people's daily life and schedule should be adjusted accordingly, and it is better to go to bed late and get up early. It is best to get up regularly to protect the biological clock from being affected.
In the summer, you should follow the principle of getting up regularly. Although individuals vary greatly, most people may go to bed at 10-1 1 and get up at 5: 30 -6: 30 in the morning; Take a short nap half an hour after lunch. In addition, three meals and the time for exercise, brain use and leisure should be clear.
You may be interested in: what vegetables and fruits to eat in the summer are cool and reduce fire.
5. Don't be shirtless in summer clothes.
In life, some people like to enjoy the cool topless in summer, thinking that it is cool to be shirtless. In fact, this may not be the case. When the temperature approaches or exceeds human body temperature, shirtless people will feel hotter instead of cool.
Because human body temperature regulation depends not only on skin evaporation, but also on skin radiation. When the outside temperature exceeds 37℃, the body temperature mainly depends on skin evaporation to dissipate heat; When the temperature continues to rise, the skin not only can't radiate heat, but also absorbs heat from the external environment, making people feel more sultry.
6. Do a good job of heatstroke prevention when going out.
Heatstroke is a common disease in summer, and the weather characteristics in summer are more prone to heatstroke. Therefore, when you go out, you must do a good job of heatstroke prevention, bring umbrellas, sun hats and other tools, drink plenty of water, and try to avoid going out when the sun is hot in the afternoon.