Pepper and eggplant pickles
Materials: small eggplants moderate, parsley moderate, 4 peppers, soy sauce moderate, sugar moderate
1, the small eggplant clean, hot oil in the pan sautéing, put some more oil.
2, the eggplant fried wilt bar after fishing out of the pot, out of the pot first on the side standby.
3, the cilantro in the pot stir fry, do not need to fry wilt, pull a few times on the pot, on the just fried small eggplant.
4, raw chili pepper cut into pieces, add to the eggplant cilantro. Note: the chili pepper here do not need to fry, raw directly into the pot can be.
5, the appropriate amount of soy sauce into the pot to boil, put sugar, according to their own taste. When you burn the soy sauce, keep stirring with a spoon to prevent the sugar from blurring the pot. The soy sauce boil directly into the eggplant cilantro pepper.
6, the picture below is the finished product, do a good job directly can eat, you can also soak overnight and then eat, the flavor will be more flavorful.
Expanded Information:
Nutritional value
1, the eggplant is rich in nutrients, containing proteins, fats, carbohydrates, vitamins, as well as calcium, phosphorus, iron and other nutrients.
2, eggplant in the vitamin P content is very high, per 100 grams of vitamin P750 mg. Can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability, to prevent microvascular rupture bleeding.
3, the eggplant also contains phosphorus, calcium, potassium and other trace elements and choline, fenugreek alkaloids, hydrastine, alkaloids and other alkaloids. Especially the purple eggplant in the vitamin content is higher. It can inhibit the value-added of digestive tract tumor cells.
4, eggplant fiber contained in the vitamin C and saponin, has the effect of reducing cholesterol. Foreign scholars put forward "lower cholesterol 12 method", eating eggplant is one of the methods.
5, the eggplant contains B vitamins on menstrual cramps, chronic gastritis and nephritis edema also has a certain auxiliary therapeutic effect.
Eating efficacy
1, reduce high blood fat, high blood pressure: choose the dark long type, cut into segments or shredded, with sesame sauce to soy sauce mix and become, in the dinner time, take can be effective in reducing and self-healing.
2, prevention and treatment of stomach cancer: eggplant contains lobelia alkaloids, can inhibit the proliferation of digestive system tumors, for the prevention and treatment of stomach cancer has a certain effect. In addition, eggplant also has the effect of clearing heat and stopping bleeding, reducing swelling and pain.
3, anti-aging: eggplant contains vitamin E, prevent bleeding and anti-aging function, often eat eggplant, can make the blood cholesterol level does not increase, to slow down the aging of the human body has a positive significance.
4, clearing heat and blood, swelling and pain: take steamed eggplant every day, long-term, can effectively treat bleeding hemorrhoids, constipation also has a certain role in relieving. Medical research also shows that often eat eggplant on chronic gastritis, nephritis edema and other diseases have a certain therapeutic effect.
5, cardiovascular protection, ascorbic acid: eggplant is rich in vitamin P, this substance can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of capillaries, to prevent microvascular rupture bleeding, so that the cardiovascular to maintain normal function. In addition, the eggplant has the effect of preventing scurvy and promoting wound healing.
6, the treatment of frostbite: take the winter ground eggplant seedlings (with roots) two or three decoction of water, water boiled and then boiled for 20 minutes, with this water soak and wash the frostbite affected areas, at the same time with the eggplant seedling scrub the affected area, two to three times to be cured.
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