Constipation is not a serious illness, but the inconvenience it brings is obvious. If treated in time, constipation will become a serious illness. Constipation has a particularly great impact on women. Women with semi-constipation look dull in appearance. If you are depressed, your hair will also become dry. Can this situation be improved? Let’s take a look. What to eat if you have dry stool

1. Vegetables and fruits rich in fiber and vitamins

After the rich fiber enters the human body, it can stimulate intestinal peristalsis and promote the body’s digestion and absorption function. , thus playing the role of laxative, clearing away heat and detoxification, and treating constipation. Such foods generally include kiwi, strawberry, lemon, pineapple, potato, pear, grapefruit, citrus, radish, cabbage heart, celery, leek, apple, barley, rice bran, carrot, oats, wakame, millet, kelp, Wheat, brown rice, peas, seaweed, burdock, bitter melon, wild rice and other foods.

2. Honey

Honey is rich in vitamins, minerals and enzymes. These substances can promote the body's digestion and absorption and strengthen the body's metabolism. Regular drinking of honey water can help the body's excretion.

3. Foods containing magnesium

This element is an essential trace element for the human body. Magnesium can effectively regulate the gastrointestinal function of the human body and help the gastrointestinal function return to normal. In daily life, eat more moss, pecans, almonds, hazelnuts (fried), licorice, mustard, coriander, black beans, tea, etc.

4. Foods containing plant-based lactobacilli

Plant-based lactobacilli are probiotics that are very beneficial to human health. They can effectively regulate and improve gastrointestinal function. Appropriate amount for those with dry stools. It can effectively promote defecation after consumption.

5. Foods rich in oleic acid

Oleic acid has a good emulsifying effect. It can effectively promote the softening of feces after being consumed by the human body. Moderate consumption of it can help excretion for those with dry stools. , you can eat more foods with high oleic acid content, such as olive oil, sunflower oil, sesame, peanuts, almonds, walnuts, etc. What fruits are good to eat when you have dry stool

1. Kiwi fruit

Kiwi fruit is rich in nutrients, including minerals, sugars, vitamins B1, B2 and other nutrients. These substances can act on the human body. Promote gastrointestinal peristalsis, thereby making excretion smoother. Regular consumption can also effectively improve high blood pressure and eliminate fatigue produced by the human body.

2. Strawberry

Strawberry is also a nutritious fruit, rich in fiber, protein, calcium and vitamin C. The dietary fiber it contains can not only lower cholesterol in the human body, but also has a laxative effect. In addition, the rich vitamin C can also inhibit the production of melanin. Eating strawberries can keep the skin white and smooth.

3. Sydney pears

Sydney pears are also rich in dietary fiber and vitamin C. Moderate consumption can not only remove the greasy feeling in the mouth, but also clear away heat, detoxify, and relax the intestines. effect.

3. Grapefruit

Grapefruit has a very high nutritional value and is rich in protein, crude fiber, sugar, calcium, sodium, phosphorus, iron and other minerals and vitamins. C. The rich dietary fiber in it can effectively promote gastrointestinal motility and has the effect of moisturizing the intestines and laxative.

5. Lemon

Lemon is a sour and alkaline food. After being eaten, it can become alkaline during the metabolism process in the body, clearing out toxins accumulated in the human body, and has the function of clearing the body. Fecal detoxification effect.

6. Pineapple

Pineapple contains a special substance that can decompose protein, dissolve toxic substances blocked in tissues, and help digest toxins deposited in the body. The water content is also very high. It has a good defecation and detoxification effect. Dietary therapy for dry stool

1. Silver chrysanthemum porridge

Take out an appropriate amount of honeysuckle and chrysanthemum, wash them with clean water, then put them into a pot and fry them. After frying, take out the juice. , at the same time, take out the rice, wash it and put it into the pot, then pour the fried juice into the rice pot to cook the porridge. When it is cooked, add some granulated sugar in it and cook it before eating. Regular consumption can nourish the blood. Moisturizing effect.

2. Banana porridge

Take out an appropriate amount of bananas and rice, wash the rice and add water to the pot to cook. At the same time, peel the bananas and mash them into a bowl. Set aside. Cook until When the porridge is almost cooked, add the prepared bananas and sugar, cook for a few minutes and then eat. Take it every day for 3 to 5 days. It has the effects of clearing away heat and moistening the intestines, moistening the lungs and relieving coughs.

2. Astragalus and sesame paste

Take an appropriate amount of astragalus and boil it in water to extract the juice, then add sesame and honey to it, drink it every day for 3-5 days, it is good for Qi. It has the effect of nourishing blood, moistening intestines and laxative. What kind of water should you drink if you have dry stool?

1. Plain water

In fact, there is a simpler way to treat dry stool, which is to drink plain water without any additives. You can just drink plain water for excretion. Can.

Drinking a few glasses of boiled water on an empty stomach every morning when you get up can not only meet the body's need for water, but also help the body defecate, thereby acting as a diuretic, detoxifying, and laxative.

2. Vegetable and fruit juices

Many vegetables and fruits are rich in vitamins and fiber. These substances can promote the peristalsis of the human gastrointestinal tract and have a laxative effect. Dry stools People can squeeze kiwi fruit and potatoes into juice for consumption.

In short, although dry stool is not a big deal, it still needs to be treated in time. Sometimes there is no need to take medicine. Dietary therapy alone is very effective. People with dry stool should eat some foods containing fiber and oleic acid in moderation. Foods rich in other substances can effectively promote defecation.