1, avoid sleeping late in the morning, skip breakfast after getting up, skip rope or climb stairs for 30 minutes, have an egg for breakfast, a bowl of low-sugar cereal, an apple in your bag, and eat it when you are hungry during recess.

2, just eat enough for lunch, requiring less salt, less oil and less meat. Menu: a bowl of vegetables, a stir-fried asparagus, half a cucumber and half a bowl of rice. Walk around the house after supper. Anyway, you can't take a nap right away, and you can't sit and lie down. You can't take a nap for forty minutes

3, eat half full for dinner, menu: a vegetarian fried mushroom, a bowl of lettuce, a mapo tofu, a raw tomato, and a half bowl of rice. Swimming for an hour and walking for an hour and a half. Go to bed early and get up early if you have children.

Remember to drink water, 8 cups a day.

5, forget the snacks, if you really want to eat, eat some low-sugar fruits.

6, if you lose weight, there is no way to say that you will not rebound at all. If you want to keep your weight, you must insist on moderate exercise, and children can't sit all the time, otherwise they will definitely gain weight back.

6. If children are obese for a long time, there will be many diseases, such as diabetes and heart disease.